| Nutrient (per 100 g) | Peas and onions, frozen, cooked | Mushroom, king oyster |
|---|---|---|
| Calories | 45 kcal | 46 kcal |
| Protein | 2.5 g | 2.4 g |
| Carbohydrates | 8.6 g | 8.5 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 2.2 g | 3 g |
| Sugar | 3.8 g | 0 g |
| Sodium | 37 mg | 0.8 mg |
All values per 100 g. Source: USDA FoodData Central.
Peas and onions, frozen, cooked provides 45 kcal per 100 g, with 2.5 g of protein, 8.6 g of carbohydrates and 0.2 g of fat. 1 cup of Peas and onions, frozen, cooked (180 g) provides about 81 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 2.5 g |
| Carbohydrates | 8.6 g |
| Fat | 0.2 g |
| Fiber | 2.2 g |
| Sugar | 3.8 g |
| Sodium | 37 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 180 g | 81 kcal |
| 100 g | 100 g | 45 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peas and onions, frozen, cooked, are a popular and nutritious vegetable combination that provides a convenient way to enjoy these foods year-round. Peas, belonging to the legume family, are small, round, and green, while onions are bulbous vegetables known for their pungent flavor. This blend is often found in frozen form, allowing for easy preparation and storage. Originating from diverse agricultural practices, both peas and onions are cultivated globally, contributing to various cuisines and culinary traditions.
Nutritionally, this combination is low in calories, providing only 45 calories per 100 grams, making it an excellent addition to a balanced diet. It is rich in carbohydrates, primarily from the natural sugars in peas, and contains a modest amount of protein. The low fat content, coupled with vitamins and minerals, including fiber, makes it a heart-healthy option. This blend can be used in salads, stir-fries, or as a side dish, enhancing meals with both flavor and nutrition.
Peas and onions, frozen, cooked have approximately 45 calories per 100 grams, making them a low-calorie addition to your meals.
Yes, this combination is healthy as it is low in calories, fat, and sodium while being rich in vitamins, minerals, and dietary fiber.
Store in a cool, dry place or refrigerate for 5-7 days. For longer storage, keep them frozen for 6-12 months.
They support digestive health, are low in calories, rich in antioxidants, and provide essential nutrients for overall well-being.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Peas and onions, frozen, cooked (180 g) has about 81 kcal — 4.5 g protein, 15.5 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
