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Mushroom, portabella - nutritional information
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Mushroom, portabella

🔥 32 Calories
💪 2.8g Protein
⚡ 4.7g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Mushroom, portabella
Energy density
Light
32 kcal per 100g
Macro energy profile
Carb-led
34% Protein · 57% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 15 · GL 0.1
Notable signals
High in vitamin B2High in vitamin B3Low in fatLow in sugarLow in sodium

Nutritional Information

32
kcal/100g
Protein
2.8g
Carbohydrates
4.7g
Fat
0.3g
Glycemic Index:
15

About Mushroom, portabella

Portabella mushrooms, scientifically known as Agaricus bisporus, are large, mature versions of the common button mushroom. They are native to North America and Europe and have gained popularity worldwide due to their rich, meaty flavor and substantial texture. Often used as a meat substitute in various dishes, portabella mushrooms are versatile ingredients in both vegetarian and non-vegetarian cooking. They are typically grilled, roasted, or used in stir-fries, making them a staple in many cuisines.

Nutritionally, portabella mushrooms are low in calories, providing approximately 32 calories per 100 grams. They are a good source of protein, fiber, and essential vitamins and minerals. With only 0.3 grams of fat and no cholesterol, they are an excellent option for those seeking a heart-healthy diet. Their high levels of antioxidants may contribute to various health benefits, including improved immune function and reduced inflammation, making them a valuable addition to a balanced diet.

Health Benefits

Supports immune function due to high antioxidant content.
Promotes heart health with low fat and cholesterol.
Aids in digestion with a significant fiber content.
May help in weight management due to low calories and high satiety.
Provides essential vitamins such as B vitamins for energy metabolism.
Contains minerals like selenium for thyroid function.
May reduce the risk of chronic diseases due to anti-inflammatory properties.
Enhances skin health with hydrating and nourishing properties.
Supports bone health with minerals like phosphorus and potassium.
Contributes to muscle health due to protein content.

Recommended Food Pairings

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Grilled portabella with quinoa salad - a nutritious meal packed with fiber and protein.
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Stuffed portabella with spinach and feta - a delicious, savory dish rich in nutrients.
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Portabella mushroom burgers with avocado - a plant-based alternative to traditional burgers.
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Sautéed portabella with garlic and herbs - enhances flavor and provides antioxidants.
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Portabella in stir-fry with mixed vegetables - a great way to incorporate more veggies into your diet.

How to Consume

Serving size
150g, approximately 2 medium-sized portabella mushrooms
Frequency
2-3 times per week
  • •Grill or roast them for enhanced flavor.
  • •Use them as a meat substitute in burgers or sandwiches.
  • •Add sliced portabella to salads for added texture.
  • •Incorporate into pasta dishes for a hearty touch.
  • •Sauté with garlic and herbs as a simple side dish.

Selection & Storage

How to choose:

  • ✓Select portabella mushrooms with a firm, smooth surface.
  • ✓Avoid mushrooms that are wrinkled or have dark spots.
  • ✓Choose mushrooms with a rich, dark color for optimal flavor.
  • ✓Ensure there is no excessive moisture in the packaging.
Storage
Store in a paper bag in the refrigerator at 34-40°F (1-4°C) with low humidity.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with mushroom allergies should avoid portabella.
  • ⚠️Those on specific medications (like anticoagulants) should consult a doctor due to potential interactions.
  • ⚠️Consuming excessive amounts may lead to digestive discomfort.
  • ⚠️Ensure thorough cooking to avoid potential foodborne illness.

Frequently Asked Questions

How many calories does Mushroom, portabella have?

Portabella mushrooms contain approximately 32 calories per 100 grams, making them a low-calorie food option that can fit well into various dietary plans.

Is Mushroom, portabella healthy?

Yes, portabella mushrooms are healthy due to their low calorie and fat content, high fiber, and rich nutrient profile including antioxidants, vitamins, and minerals that support overall health.

How should Mushroom, portabella be stored?

Portabella mushrooms should be stored in a paper bag in the refrigerator at temperatures between 34-40°F (1-4°C) and used within 5-7 days for optimal freshness.

What are the benefits of eating Mushroom, portabella?

Eating portabella mushrooms can boost your immune system, aid digestion, support heart health, and provide essential nutrients like potassium, B vitamins, and antioxidants.

How much Mushroom, portabella can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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