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mushrooms white button
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Mushrooms, white button

🔥 31 Calories
💪 2.9g Protein
⚡ 4.1g Carbohydrates
🥑 0.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Mushrooms, white button
Energy density
Light
31 kcal per 100g
Macro energy profile
Carb-led
37% Protein · 52% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 10 · GL 0.5
Notable signals
High in vitamin B2High in vitamin B3Low in fatLow in sugarLow in sodium

Nutritional Information

31
kcal/100g
Protein
2.9g
Carbohydrates
4.1g
Fat
0.4g
Glycemic Index:
10

About Mushrooms, white button

White button mushrooms, scientifically known as Agaricus bisporus, are the most common variety of edible mushrooms, originating from Europe and North America. These small, rounded mushrooms are typically white, although they can also be found in shades of cream and light brown. They are prized for their mild flavor and versatility, making them a staple ingredient in various cuisines around the world, from salads to stir-fries and sauces. Their cultivation dates back to the 17th century, and they have since become a key component of healthy diets due to their nutritional benefits.

Nutritionally, white button mushrooms are low in calories, offering only 31 calories per 100 grams, while being rich in essential nutrients. They contain approximately 2.9 grams of protein, 4.1 grams of carbohydrates, and 0.4 grams of fat, making them an excellent choice for weight management and overall health. These mushrooms are also a source of dietary fiber, vitamins, and minerals, contributing to improved digestive health and immune function. Their unique flavor enhances a wide range of dishes, making them a culinary favorite alongside their health benefits.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
Supports immune system function due to beta-glucans.
Low in calories and high in water content, aiding in hydration.
Contains vitamins like B2, B3, and B5, essential for energy metabolism.
May help regulate blood sugar levels, beneficial for diabetics.
Supports weight management due to low calorie density.
Contains selenium, important for thyroid function.
May improve heart health by lowering cholesterol levels.
Provides compounds that may have anti-inflammatory properties.
Supports bone health due to the presence of vitamin D when exposed to sunlight.

Recommended Food Pairings

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Mushrooms and spinach: The earthy flavor of mushrooms complements the leafy greens of spinach, making for a nutrient-dense salad.
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Mushrooms and garlic: The combination of mushrooms and garlic enhances the umami taste, perfect for sautéing or roasting.
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Mushrooms and quinoa: This pairing offers a complete protein source, making it a great dish for vegetarians.
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Mushrooms and cheese: The creaminess of cheese balances the texture and flavor of mushrooms, ideal for stuffing.
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Mushrooms and chicken: Their flavors meld beautifully, making for a hearty and satisfying main dish.

How to Consume

Serving size
Recommended serving is 150g or about 1.5 cups of sliced mushrooms.
Frequency
Recommended frequency is 2-3 times per week.
  • •Sauté mushrooms with olive oil and garlic for a flavorful side dish.
  • •Add raw mushrooms to salads for a crunchy texture.
  • •Incorporate mushrooms into soups and stews for added depth.
  • •Use mushrooms as a meat substitute in various recipes.
  • •Roast mushrooms with herbs for a savory snack.

Selection & Storage

How to choose:

  • ✓Look for firm, smooth caps free of blemishes and spots.
  • ✓Choose mushrooms with a fresh, earthy smell, indicating quality.
  • ✓Select mushrooms that are dry and not slimy to the touch.
  • ✓Opt for mushrooms that have tightly closed caps for optimal freshness.
Storage
Store in a paper bag in the refrigerator at a temperature of 1-4°C (34-39°F) with low humidity.
Shelf life
White button mushrooms can last 5-7 days refrigerated and up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals allergic to mold may experience allergic reactions.
  • ⚠️People with certain gastrointestinal conditions should consult a doctor before consumption.
  • ⚠️Excessive consumption may lead to gastrointestinal distress due to high fiber content.
  • ⚠️Ensure mushrooms are properly cooked to avoid potential digestive issues.

Frequently Asked Questions

How many calories does Mushrooms, white button have?

White button mushrooms contain approximately 31 calories per 100 grams, making them a low-calorie food choice suitable for weight management.

Is Mushrooms, white button healthy?

Yes, white button mushrooms are very healthy. They are low in calories, high in vitamins and minerals, and provide essential nutrients that support overall health, including immune function and digestive health.

How should Mushrooms, white button be stored?

Store white button mushrooms in a paper bag in the refrigerator to keep them dry and fresh. Avoid plastic bags which can trap moisture and lead to spoilage.

What are the benefits of eating Mushrooms, white button?

Eating white button mushrooms offers numerous health benefits, including being low in calories, high in antioxidants, and providing important nutrients like vitamin D, potassium, and fiber, which support immune health and digestion.

How much Mushrooms, white button can I eat per day?

A recommended portion would be about 150 grams per day, which can be incorporated into meals several times a week for optimal health benefits.

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