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Nuts, coconut cream, canned - nutritional information
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Nuts, coconut cream, canned

🔥 357 Calories
💪 1.2g Protein
⚡ 53.2g Carbohydrates
🥑 16.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, coconut cream, canned
Energy density
Dense
357 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 58% Carbohydrates · 40% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sugarLow in sodiumUSDA data

Nutritional Information

357
kcal/100g
Protein
1.2g
Carbohydrates
53.2g
Fat
16.3g

About Nuts, coconut cream, canned

Nuts, coconut cream, canned is a rich, creamy product derived from the meat of mature coconuts, which undergoes a process of grating, simmering, and straining to extract the creamy liquid. Originating from tropical regions, especially Southeast Asia, coconut cream has been a culinary staple for centuries, renowned for its distinctive flavor and versatility in various dishes. It is commonly used in desserts, soups, and curries, providing a luscious texture and a hint of sweetness that enhances many recipes. Nutritionally, canned coconut cream is a high-calorie food, boasting approximately 357 calories per 100 grams, with a macronutrient profile that includes 1.20 grams of protein, 53.20 grams of carbohydrates, and 16.30 grams of fats. It is particularly valued for its high fat content, which primarily consists of medium-chain triglycerides (MCTs), known for their energy-boosting properties. Additionally, it contains dietary fiber, essential vitamins, and minerals, making it a beneficial addition to a balanced diet when consumed in moderation.

Health Benefits

Supports heart health due to the presence of healthy fats.
May aid in weight loss through the metabolism of medium-chain triglycerides.
Contains antioxidants that help combat oxidative stress.
Provides quick energy due to its MCT content.
Can improve digestion by promoting gut health through its fiber content.
Supports immune function with its antimicrobial properties.
Helps in maintaining healthy skin and hair due to its moisturizing qualities.
May improve blood sugar control by providing a low glycemic load.
Offers a delicious alternative for dairy-free and vegan cooking.
Contains minerals like iron and manganese which are important for overall health.

Recommended Food Pairings

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Curry dishes - enhances flavors and adds creaminess.
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Smoothies - provides a rich texture and healthy fats.
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Baked goods - can replace butter for a dairy-free option.
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Soups - adds depth and a creamy texture to various soups.
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Fruit salads - drizzling coconut cream adds sweetness and richness.

How to Consume

Serving size
100g (approximately 1/2 cup)
Frequency
2-3 times per week
  • •Use in curries to enhance flavor and texture.
  • •Incorporate into smoothies for added creaminess.
  • •Use as a dairy substitute in baking recipes.
  • •Combine with fruits for a delicious dessert.
  • •Add to soups for a creamy finish.

Selection & Storage

How to choose:

  • ✓Select cans that are not dented or damaged to ensure quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for organic options for fewer additives.
  • ✓Choose full-fat versions for a richer flavor.
Storage
Store in a cool, dry place. Once opened, keep refrigerated.
Shelf life
5-7 days refrigerated or 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with coconut allergies should avoid.
  • ⚠️Those on a low-fat diet may want to limit intake.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️High saturated fat content may not be suitable for everyone.

Frequently Asked Questions

How many calories does Nuts, coconut cream, canned have?

Nuts, coconut cream, canned contains approximately 357 calories per 100 grams, making it a calorie-dense food rich in flavor and texture.

Is Nuts, coconut cream, canned healthy?

Yes, when consumed in moderation, it offers several health benefits, including healthy fats, fiber, and essential nutrients.

How should Nuts, coconut cream, canned be stored?

Store unopened cans in a cool, dry place. Once opened, transfer to an airtight container and refrigerate, using within 5-7 days.

What are the benefits of eating Nuts, coconut cream, canned?

It supports heart health, aids in weight management, provides quick energy, and contains antioxidants and essential vitamins.

How much Nuts, coconut cream, canned can I eat per day?

It is advisable to consume about 100 grams, 2-3 times per week as part of a balanced diet.

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