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Close-up of various nuts on a wooden table, showcasing healthy snacking options.
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Nuts, pecans, halves

🔥 750 Calories
💪 10g Protein
⚡ 12.7g Carbohydrates
🥑 73.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, pecans, halves
Energy density
Dense
750 kcal per 100g
Macro energy profile
Fat-led
5% Protein · 7% Carbohydrates · 88% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B1Very high in zincHigh in fatHigh in fiberHigh in magnesium

Nutritional Information

750
kcal/100g
Protein
10g
Carbohydrates
12.7g
Fat
73.3g

About Nuts, pecans, halves

Pecans are a type of tree nut native to North America, particularly popular in the southern United States. They are known for their rich, buttery flavor and are often used in desserts, salads, and as snacks. Pecans belong to the hickory family and are cultivated for both their culinary and nutritional benefits. The nuts are harvested in the fall and can be eaten raw, roasted, or incorporated into various recipes.

Nutritionally, pecans are a powerhouse of healthy fats, primarily monounsaturated fats, making them heart-healthy. They contain 750 calories per 100 grams, along with 10 grams of protein, 12.7 grams of carbohydrates, and 73.3 grams of fat. Pecans are also rich in fiber, vitamins, and minerals, contributing to various health benefits, including improved digestion and reduced risk of chronic diseases. They can be enjoyed as a tasty snack or used to enhance the flavor and nutrition of numerous dishes.

Health Benefits

Rich source of healthy monounsaturated fats that support heart health.
High in antioxidants that help combat oxidative stress.
Contains fiber that aids in digestion and promotes gut health.
Good source of protein, beneficial for muscle maintenance and repair.
Provides essential vitamins such as vitamin E and B vitamins.
Contains minerals like magnesium, which supports bone health.
May help in weight management due to its satiating properties.
Supports brain health and cognitive function.
May reduce inflammation in the body, benefiting overall health.
Can help lower cholesterol levels and improve cardiovascular health.

Recommended Food Pairings

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Pecans and dark chocolate - a delicious treat that combines healthy fats and antioxidants.
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Pecans with roasted Brussels sprouts - adds crunch and nuttiness to the dish.
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Pecans and maple syrup - a classic combination for desserts and breakfast items.
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Pecans and cranberries - a sweet and tart mix great for salads or snacks.
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Pecans with yogurt - enhances the nutritional profile and adds texture.

How to Consume

Serving size
30g (about 1 ounce)
Frequency
2-3 times per week
  • •Use in granola or trail mix for added crunch.
  • •Top salads with chopped pecans for extra flavor and nutrition.
  • •Incorporate into baked goods like cookies and pies.
  • •Blend into smoothies for a creamy texture.
  • •Roast lightly to enhance flavor before adding to dishes.

Selection & Storage

How to choose:

  • ✓Select pecans that are plump and firm to the touch for the best quality.
  • ✓Check for a fresh, nutty aroma; avoid any that smell rancid.
  • ✓Inspect for uniform color and avoid any with dark spots or blemishes.
  • ✓Choose unsalted varieties if you're looking to control sodium intake.
Storage
Store in a cool, dry place, ideally in an airtight container to prevent exposure to moisture.
Shelf life
Up to 6 months when stored in a cool pantry, 1 year if frozen.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid pecans.
  • ⚠️People on anticoagulant medications should consult their doctor due to potential interactions.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Avoid over-roasting as it can diminish nutritional value and flavor.

Frequently Asked Questions

How many calories does Nuts, pecans, halves have?

Nuts, pecans, halves contain approximately 750 calories per 100 grams, making them a high-calorie nut option. This caloric density is primarily due to their high fat content, which is predominantly healthy unsaturated fats.

Is Nuts, pecans, halves healthy?

Yes, Nuts, pecans, halves are considered healthy due to their rich content of monounsaturated fats, fiber, vitamins, and antioxidants. They can contribute to heart health, improved digestion, and overall wellness when consumed in moderation.

How should Nuts, pecans, halves be stored?

Pecans should be stored in a cool, dry place in an airtight container to prevent moisture absorption. For longer shelf life, they can be refrigerated or frozen, where they can last for up to a year.

What are the benefits of eating Nuts, pecans, halves?

Eating pecans can offer numerous health benefits, including supporting heart health, providing antioxidants, aiding digestion due to their fiber content, and being a good source of healthy fats that may help in weight management.

How much Nuts, pecans, halves can I eat per day?

A recommended serving is about 30 grams (approximately 1 ounce) of pecans per day, which can be part of a balanced diet and provides a good source of energy and nutrients without excessive calories.

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