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nuts walnuts black
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Nuts, walnuts, black

🔥 619 Calories
💪 24.1g Protein
⚡ 9.6g Carbohydrates
🥑 59.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, walnuts, black
Energy density
Dense
619 kcal per 100g
Macro energy profile
Fat-led
14% Protein · 6% Carbohydrates · 80% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in proteinVery high in fiberVery high in magnesiumVery high in phosphorusHigh in fat

Nutritional Information

619
kcal/100g
Protein
24.1g
Carbohydrates
9.6g
Fat
59.3g
Glycemic Index:
15

About Nuts, walnuts, black

Black walnuts (Juglans nigra) are a distinct variety of walnut native to North America, particularly found in the eastern United States. They are known for their strong flavor and high oil content, making them a favorite among those who appreciate their unique taste. Black walnuts are often harvested in late summer to fall and are used in various culinary applications, from baking to savory dishes. Their robust flavor differentiates them from the more commonly consumed English walnuts.

Nutritionally, black walnuts are a powerhouse of essential nutrients. They are high in healthy fats, primarily polyunsaturated and monounsaturated fats, which are beneficial for heart health. With 619 calories per 100 grams, they provide a significant source of energy, along with 24.10 grams of protein, making them ideal for muscle repair and growth. Additionally, they are packed with antioxidants, vitamins, and minerals, contributing to overall health and wellness. Their versatility allows them to be enjoyed raw, roasted, or as a part of various dishes, enhancing both flavor and nutritional value.

Health Benefits

Rich in antioxidants that help reduce oxidative stress.
Supports heart health by improving cholesterol levels.
May aid in weight management due to high satiety.
Contains anti-inflammatory properties beneficial for joint health.
Promotes brain health through omega-3 fatty acids.
Supports digestive health with dietary fiber.
May help regulate blood sugar levels.
Provides essential fatty acids important for skin health.
Boosts immune function due to vitamin E content.
May reduce the risk of chronic diseases like diabetes and cancer.

Recommended Food Pairings

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Dark chocolate - enhances the nutty flavor and adds antioxidants.
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Honey - balances the earthy taste with sweetness.
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Cheese - provides a creamy contrast to walnuts' crunch.
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Roasted vegetables - complements the rich flavor profile.
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Oatmeal - adds texture and boosts nutritional value.

How to Consume

Serving size
30g (about a handful)
Frequency
2-3 times per week
  • •Add to salads for extra crunch and nutrition.
  • •Use in baking, such as cookies or bread, for added flavor.
  • •Incorporate into smoothies for a creamy texture.
  • •Sprinkle on yogurt or oatmeal for a nutritious breakfast.
  • •Roast lightly to enhance flavor before consuming.

Selection & Storage

How to choose:

  • ✓Select walnuts that are firm and heavy for their size.
  • ✓Look for uncracked shells to ensure freshness.
  • ✓Choose nuts with a rich, dark color for optimal flavor.
  • ✓Avoid walnuts with a rancid smell or off appearance.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
Up to 1 year when stored in a cool, dark place; 6 months refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid consuming black walnuts.
  • ⚠️Those with certain digestive conditions may experience discomfort.
  • ⚠️Excessive consumption can lead to digestive issues due to high fiber content.
  • ⚠️Always consider potential allergies before introducing new foods.

Frequently Asked Questions

How many calories does Nuts, walnuts, black have?

Black walnuts contain approximately 619 calories per 100 grams, making them a high-energy food source packed with beneficial nutrients.

Is Nuts, walnuts, black healthy?

Yes, black walnuts are considered healthy due to their rich content of omega-3 fatty acids, protein, and antioxidants, which support heart health and overall well-being.

How should Nuts, walnuts, black be stored?

Black walnuts should be stored in a cool, dry place in an airtight container. Refrigeration can extend their shelf life, keeping them fresh for several months.

What are the benefits of eating Nuts, walnuts, black?

Eating black walnuts offers numerous benefits, including improved heart health, enhanced brain function, and support for weight management due to their high nutrient density.

How much Nuts, walnuts, black can I eat per day?

A recommended serving size is about 30 grams per day, which can provide significant health benefits without excessive calorie intake.

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