A fast summary built from the current nutrition profile per 100g.
Oat bran, cooked, is a nutritious food derived from the outer layer of the oat grain, which is rich in fiber and beneficial nutrients. This whole grain product is typically prepared by boiling oat bran in water or milk, resulting in a warm, creamy texture that can be enjoyed as a porridge or added to various dishes. Oats have been cultivated for thousands of years and are known for their health benefits, particularly in heart health and digestive wellness. They are a staple in many diets worldwide and are often incorporated into breakfast foods, snacks, and health foods.
Nutritionally, cooked oat bran is low in calories yet high in essential nutrients, providing approximately 40 calories per 100 grams. Each serving contains 3.2 grams of protein, 11.4 grams of carbohydrates, and only 0.9 grams of fat. This makes it an excellent choice for those looking to increase their fiber intake, as it contains about 3.5 grams of dietary fiber per serving. Oat bran is also known for its satiety properties, helping to keep you full longer, and can be easily incorporated into smoothies, baked goods, or eaten as a warm cereal for a nutritious breakfast.
Cooked oat bran contains approximately 40 calories per 100 grams, making it a low-calorie option for a nutritious meal or snack.
Yes, cooked oat bran is very healthy. It is high in fiber, which aids digestion, supports heart health by lowering cholesterol, and helps in maintaining stable blood sugar levels.
Cooked oat bran should be stored in an airtight container in the refrigerator for up to 5-7 days. It can also be frozen for up to 3 months.
Eating cooked oat bran provides numerous health benefits, including improved digestion, better heart health, and increased feelings of fullness, making it a great addition to a balanced diet.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week, depending on individual dietary needs and preferences.
