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Cereals, Oat Bran, QUAKER - nutritional information
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Cereals, Oat Bran, QUAKER

🔥 43 Calories
💪 2g Protein
⚡ 7.5g Carbohydrates
🥑 0.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Cereals, Oat Bran, QUAKER
Energy density
Light
43 kcal per 100g
Macro energy profile
Carb-led
17% Protein · 65% Carbohydrates · 18% Fat
Glycemic profile
Medium GI
GI 58 · GL 4.35
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

43
kcal/100g
Protein
2g
Carbohydrates
7.5g
Fat
0.9g
Glycemic Index:
58

About Cereals, Oat Bran, QUAKER

Cereals, Oat Bran, QUAKER is a nutritious product derived from the outer layer of oats, known for its high fiber content and health benefits. Oat bran is made from the by-products of milling oats, and it has been a staple in many diets for centuries due to its versatility and wholesome characteristics. This fiber-rich ingredient can be added to various dishes, enhancing their nutritional profile while providing a pleasant texture and nutty flavor.

Nutritionally, QUAKER Oat Bran offers an array of benefits, including significant dietary fiber, which aids in digestion and promotes satiety. With only 43 calories per 100 grams, it serves as a low-calorie option while being rich in protein (2g), carbohydrates (7.5g), and healthy fats (0.9g). The fiber content is particularly noteworthy, making it a great addition to a balanced diet. Oat bran can be enjoyed as a hot cereal, added to smoothies, or used in baking to boost the nutritional content of bread and muffins.

Health Benefits

Supports digestive health due to high fiber content.
Helps regulate blood sugar levels, making it suitable for diabetics.
Promotes heart health by lowering cholesterol levels.
Aids in weight management by enhancing satiety.
Provides essential vitamins and minerals, including B vitamins and iron.
Contributes to improved gut health by acting as a prebiotic.
May reduce the risk of chronic diseases such as heart disease.
Supports healthy skin due to its antioxidant properties.
Boosts energy levels with its complex carbohydrates.
Promotes overall well-being through its diverse nutrients.

Recommended Food Pairings

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Oat bran with yogurt - enhances protein content and adds probiotics.
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Oat bran in smoothies - adds fiber and thickness to drinks.
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Oat bran pancakes - a healthier alternative to traditional pancakes.
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Oat bran muffins - boosts fiber content in baked goods.
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Oat bran sprinkled on salads - adds crunch and nutritional value.

How to Consume

Serving size
Recommended serving is 30g (approximately 1/4 cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •Mix oat bran into yogurt or smoothies for added nutrition.
  • •Use as a topping for oatmeal or cereals.
  • •Incorporate into baked goods like muffins for enhanced fiber.
  • •Add to soups or stews as a thickener.
  • •Combine with water and cook to make a nutritious hot cereal.

Selection & Storage

How to choose:

  • ✓Choose oat bran that is finely ground for better texture.
  • ✓Look for products with minimal added sugars or preservatives.
  • ✓Check expiration dates to ensure freshness.
  • ✓Opt for organic options when possible to avoid pesticides.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
Shelf life is approximately 6-12 months if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with oat allergies should avoid oat bran.
  • ⚠️Those with gluten intolerance should ensure the product is certified gluten-free.
  • ⚠️People with certain digestive disorders may need to limit fiber intake.
  • ⚠️Excessive consumption may lead to digestive discomfort or bloating.
  • ⚠️Always increase fiber intake gradually to avoid gastrointestinal issues.

Frequently Asked Questions

How many calories does Cereals, Oat Bran, QUAKER have?

Cereals, Oat Bran, QUAKER contains approximately 43 calories per 100 grams, making it a low-calorie option rich in dietary fiber and essential nutrients.

Is Cereals, Oat Bran, QUAKER healthy?

Yes, it is considered healthy due to its high fiber content, low glycemic index, and beneficial effects on heart health and digestion.

How should Cereals, Oat Bran, QUAKER be stored?

It should be stored in a cool, dry place, preferably in an airtight container to maintain freshness and prevent moisture absorption.

What are the benefits of eating Cereals, Oat Bran, QUAKER?

Eating oat bran can enhance digestive health, support heart health, help manage weight, and provide essential nutrients, making it a valuable addition to a balanced diet.

How much Cereals, Oat Bran, QUAKER can I eat per day?

A recommended portion is approximately 30g per day, which can be adjusted based on individual dietary needs and fiber tolerance.

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