Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
Oil, cooking and salad, ENOVA - nutritional information
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Oil, cooking and salad, ENOVA

🔥 884 Calories
🥑 100g Fat

Oil, cooking and salad, ENOVA provides 884 kcal per 100 g, with 0 g of protein, 0 g of carbohydrates and 100 g of fat. 1 cup of Oil, cooking and salad, ENOVA (214 g) provides about 1892 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, cooking and salad, ENOVA
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories884 kcal
Protein0 g
Carbohydrates0 g
Fat100 g

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup214 g1892 kcal
1 tbsp14 g124 kcal
100 g100 g884 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
884 kcal
Protein
0 g
Carbohydrates
0 g
Fat
100 g

All values are computed from the per-100 g nutrition data (source: USDA).

About Oil, cooking and salad, ENOVA

Enova oil is a cooking and salad oil derived from a unique blend of high-oleic canola oil and other vegetable oils. Known for its light flavor and high smoke point, it is an excellent choice for various cooking methods, including frying, baking, and sautéing. Enova oil originated from innovative agricultural practices aimed at providing healthier oil options while maintaining culinary versatility. It is particularly popular among health-conscious consumers looking to incorporate beneficial fats into their diets without compromising taste or quality. Nutritionally, Enova oil is characterized by its high fat content, primarily consisting of monounsaturated fats, which are considered heart-healthy. With 884 calories per 100g and virtually no carbohydrates or proteins, it serves as a pure fat source that can enhance flavor in salads and cooked dishes. The oil's unique composition may also support heart health and cholesterol levels when consumed as part of a balanced diet. Its versatility allows it to be used in dressings, marinades, and as a cooking fat, making it a staple in modern kitchens.

Health Benefits

Supports heart health due to high monounsaturated fat content
May help in cholesterol management
Provides a source of energy for the body
Useful for cooking at high temperatures due to high smoke point
Enhances the absorption of fat-soluble vitamins (A, D, E, K)
Can contribute to improved skin health when consumed in moderation
May assist in weight management when used as a replacement for saturated fats
Offers a light flavor, making it versatile for various dishes
Contains no trans fats, promoting overall health
Helps in maintaining a healthy diet when used correctly

Recommended Food Pairings

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Mixed greens salad: The oil enhances the flavors of fresh vegetables and provides healthy fats.
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Grilled chicken: Use as a marinade to keep the meat juicy and flavorful.
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Roasted vegetables: Drizzling Enova oil before roasting enhances caramelization and adds depth.
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Pasta dishes: Toss with cooked pasta for a light and flavorful finish.
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Fish tacos: Use in sauces or dressings to complement the fish without overpowering it.

How to Consume

Serving size
15g, or 1 tablespoon
Frequency
2-3 times per week
  • •Use as a dressing base for salads.
  • •Incorporate into marinades for grilling.
  • •Drizzle over steamed vegetables for added flavor.
  • •Use in baking to replace butter or margarine.
  • •Add to smoothies for a healthy fat boost.

Selection & Storage

How to choose:

  • ✓Select oils in dark bottles to protect from light degradation.
  • ✓Look for oils labeled as high-oleic for better health benefits.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose oils with a clean, neutral smell indicating quality.
Storage
Store in a cool, dark place away from heat sources; ideal temperature is below 20°C.
Shelf life
Best used within 1 year after opening; store tightly sealed.

Warnings & Contraindications

  • ⚠️Individuals with specific allergies to canola or vegetable oils should avoid.
  • ⚠️Consult a healthcare provider if you have dietary restrictions regarding fats.
  • ⚠️Excessive consumption may lead to an unbalanced diet high in fats.
  • ⚠️Always use oils within their shelf life to avoid rancidity.

Frequently Asked Questions

How many calories does Oil, cooking and salad, ENOVA have?

Enova oil contains 884 calories per 100g, making it a high-energy fat source, ideal for cooking and salad dressing.

Is Oil, cooking and salad, ENOVA healthy?

Yes, Enova oil is considered healthy due to its high monounsaturated fat content that supports heart health and cholesterol management when used in moderation.

How should Oil, cooking and salad, ENOVA be stored?

Store Enova oil in a cool, dark place, ideally below 20°C, and keep it tightly sealed to maintain freshness.

What are the benefits of eating Oil, cooking and salad, ENOVA?

The benefits include supporting heart health, improving cholesterol levels, enhancing the absorption of fat-soluble vitamins, and providing a versatile cooking medium.

How much Oil, cooking and salad, ENOVA can I eat per day?

It is recommended to consume about 15g (1 tablespoon) of Enova oil 2-3 times per week as part of a balanced diet.

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