A fast summary built from the current nutrition profile per 100g.
Soybean oil is a vegetable oil extracted from the seeds of the soybean plant (Glycine max), which is native to East Asia but now widely cultivated worldwide. This oil is known for its light flavor and high smoke point, making it a popular choice for cooking, frying, and salad dressings. It is often used in the food industry due to its versatility and stability, as well as being a common ingredient in processed foods.
Nutritionally, soybean oil is comprised almost entirely of fats, specifically polyunsaturated fats, and is devoid of carbohydrates and protein. This oil is recognized for its omega-3 and omega-6 fatty acids, contributing to heart health. However, it is important to balance its consumption with other sources of fats in the diet. Soybean oil serves as a calorie-dense energy source, providing 884 calories per 100 grams, making it a staple in various culinary practices.
Soybean oil contains 884 calories per 100 grams, making it a high-calorie energy source primarily composed of fats.
In moderation, soybean oil can be part of a healthy diet, providing essential fatty acids and vitamin E. However, it should be balanced with other fat sources.
Store soybean oil in a cool, dark place, ideally in a tightly sealed container to prevent oxidation and rancidity.
Soybean oil is beneficial for heart health, contains antioxidants, and provides essential fatty acids that support overall health when consumed in moderation.
A serving size of about 15ml (1 tablespoon) is recommended, and it can be incorporated into meals 2-3 times a week.
