A fast summary built from the current nutrition profile per 100g.
Nutmeg butter oil is a unique and flavorful oil derived from the nutmeg seed, scientifically known as Myristica fragrans, which is native to the Banda Islands in Indonesia. This oil is extracted through cold pressing the nutmeg seeds, producing a rich, aromatic oil that has been used in culinary applications as well as traditional medicine. Nutmeg butter oil is known for its distinctive warm and nutty flavor, making it a popular ingredient in various cuisines around the world, especially in baking and desserts.
Nutritionally, nutmeg butter oil is high in calories, primarily due to its fat content, which accounts for 100 grams of the oil providing around 884 calories. It contains no carbohydrates or proteins, but it is rich in healthy fats. Its unique flavor profile allows it to be used in a range of dishes from savory to sweet. While it's calorie-dense, using it in moderation can enhance the taste of meals while providing potential health benefits associated with the fats it contains.
Oil, nutmeg butter contains approximately 884 calories per 100 grams, making it a high-calorie ingredient primarily composed of fats.
In moderation, Oil, nutmeg butter can be a healthy addition to your diet, providing beneficial fats and flavor. However, due to its high-calorie content, it should be used sparingly.
Oil, nutmeg butter should be stored in a cool, dark place in an airtight container to preserve its quality. Avoid exposing it to heat or light.
Nutmeg butter oil offers several benefits, including potential anti-inflammatory properties, antioxidant effects, and enhancement of digestive health when used in cooking.
It is recommended to consume about 1 tablespoon (15g) of nutmeg butter oil a few times a week to enjoy its flavor and benefits without excessive calorie intake.
