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oil poppyseed
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Oil, poppyseed

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, poppyseed
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, poppyseed

Poppyseed oil is a culinary oil derived from the seeds of the opium poppy (Papaver somniferum). This oil is particularly popular in various cuisines, especially in Eastern European dishes, where it is favored for its nutty flavor and aromatic qualities. Poppyseed oil is extracted through a cold-pressing method that preserves its flavor and nutritional properties, making it a gourmet ingredient in salad dressings, marinades, and baked goods. Its light color and pleasant taste make it a versatile addition to both sweet and savory dishes. Nutritionally, poppyseed oil is predominantly made up of healthy fats, particularly polyunsaturated fatty acids. It contains no carbohydrates or protein, making it a pure fat source with 884 calories per 100 grams. This oil is rich in omega-6 fatty acids, which are essential for heart health, and vitamin E, a powerful antioxidant that helps protect the body from oxidative stress. Due to its high smoke point, poppyseed oil is also suitable for frying and sautéing, while its unique flavor enhances various culinary creations.

Health Benefits

Rich in omega-6 fatty acids which support heart health.
Contains antioxidants such as vitamin E that protect cells from damage.
May improve skin health due to its moisturizing properties.
Supports brain health through its essential fatty acid content.
Can aid in reducing inflammation in the body.
May help in maintaining healthy cholesterol levels.
Contains phytosterols that may lower cholesterol absorption.
Can enhance the absorption of fat-soluble vitamins.
May improve digestive health due to its oil content.
Supports hormone balance as a source of healthy fats.

Recommended Food Pairings

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Poppyseed oil and lemon juice - creates a refreshing salad dressing.
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Poppyseed oil with roasted vegetables - enhances flavor while adding healthy fats.
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Poppyseed oil drizzled over pasta - adds richness to the dish.
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Poppyseed oil mixed with honey - makes a unique topping for desserts.
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Poppyseed oil in baking - contributes to moistness and flavor in cakes and breads.

How to Consume

Serving size
1 tablespoon (15g)
Frequency
2-3 times per week
  • •Use as a salad dressing base combined with vinegar.
  • •Incorporate into marinades for meats or tofu.
  • •Drizzle over cooked grains for added flavor.
  • •Use in baking recipes for enhanced moisture.
  • •Add to smoothies for a healthy fat boost.

Selection & Storage

How to choose:

  • ✓Select oils that are labeled as cold-pressed to retain nutrients.
  • ✓Check for dark glass bottles to protect from light degradation.
  • ✓Choose oils with a clear expiration date for freshness.
  • ✓Look for oils that have been sealed tightly to prevent oxidation.
Storage
Store in a cool, dark place away from heat to prevent rancidity.
Shelf life
Best used within 6-12 months after opening when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with allergies to poppy seeds should avoid this oil.
  • ⚠️Not recommended for those on blood-thinning medications due to potential interactions.
  • ⚠️Excessive consumption can lead to high caloric intake.
  • ⚠️Avoid overheating the oil to prevent the formation of harmful compounds.

Frequently Asked Questions

How many calories does Oil, poppyseed have?

Poppyseed oil contains 884 calories per 100 grams, making it a calorie-dense fat source primarily composed of healthy fats.

Is Oil, poppyseed healthy?

Yes, poppyseed oil is considered healthy due to its high content of polyunsaturated fats, particularly omega-6 fatty acids, and its rich vitamin E content, which offers antioxidant benefits.

How should Oil, poppyseed be stored?

Poppyseed oil should be stored in a cool, dark place, ideally in a dark glass bottle to protect it from light exposure and heat, prolonging its shelf life.

What are the benefits of eating Oil, poppyseed?

Consuming poppyseed oil can provide numerous health benefits, including heart health support, antioxidant protection from vitamin E, and essential fatty acids that promote overall wellness.

How much Oil, poppyseed can I eat per day?

A recommended serving size is about 1 tablespoon (15g) per day, which can be incorporated into meals a few times a week for balanced fat intake.

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