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Oil, industrial, canola for salads - nutritional information
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Oil, industrial, canola for salads

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, industrial, canola for salads
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EVery high in vitamin KHigh in fatLow in sugarLow in sodium

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, industrial, canola for salads

Oil, industrial, canola for salads is a refined oil derived from the seeds of the canola plant, which is a variety of rapeseed. Originating in Canada in the 1970s, canola oil has become one of the most popular cooking oils due to its light flavor and high smoke point. This oil is commonly used in salad dressings, marinades, and for sautéing, making it a versatile choice in kitchens around the world. Its production process ensures that it is free from impurities and retains its desirable properties for culinary uses. Nutritionally, canola oil is predominantly composed of fats, specifically unsaturated fats, which are considered heart-healthy. It contains no protein or carbohydrates, contributing to its high caloric content of 884 calories per 100g. Canola oil is low in saturated fat and contains omega-3 and omega-6 fatty acids, which are beneficial for cardiovascular health. Its neutral taste enhances the flavor of dishes without overpowering them, making it ideal for a variety of culinary applications, especially in salad preparations.

Health Benefits

Supports heart health due to high levels of monounsaturated fats.
May help reduce inflammation in the body.
Contains omega-3 fatty acids, which are essential for brain health.
Rich in vitamin E, an antioxidant that helps protect cells.
May aid in lowering bad cholesterol (LDL) levels.
Versatile for cooking at high temperatures without breaking down.
Helps maintain skin health due to its fatty acid composition.
May support weight management when used as part of a balanced diet.
Can enhance the absorption of fat-soluble vitamins from foods.
Incorporating canola oil in a diet can improve overall dietary fat quality.

Recommended Food Pairings

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Can be paired with leafy greens for a fresh salad.
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Excellent with roasted vegetables to enhance flavors.
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Ideal for use in marinades with lemon and herbs.
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Works well in baking to replace butter or other oils.
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Pairs nicely with grains like quinoa for added texture.

How to Consume

Serving size
15ml (1 tablespoon)
Frequency
3-4 times per week
  • •Use as a base for homemade salad dressings.
  • •Drizzle over grilled vegetables for added flavor.
  • •Incorporate into smoothies for a healthy fat source.
  • •Use in baking recipes as a substitute for butter.
  • •Mix with herbs and spices for marinades.

Selection & Storage

How to choose:

  • ✓Select oils labeled as 'cold-pressed' for higher quality.
  • ✓Look for dark glass bottles to protect from light.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose oils that are certified non-GMO for quality assurance.
Storage
Store in a cool, dark place away from sunlight and heat sources.
Shelf life
Best used within 6-12 months of opening for optimal freshness.

Warnings & Contraindications

  • ⚠️Individuals with allergies to canola or rapeseed should avoid.
  • ⚠️People on specific dietary restrictions may need to consult a physician.
  • ⚠️Excessive consumption may lead to an imbalance of omega-6 to omega-3 fatty acids.
  • ⚠️High calorie content means moderation is key to prevent weight gain.

Frequently Asked Questions

How many calories does Oil, industrial, canola for salads have?

Oil, industrial, canola for salads contains 884 calories per 100 grams, primarily from fat. This high caloric density makes it an energy-dense food, suitable for use in moderation within a balanced diet.

Is Oil, industrial, canola for salads healthy?

Yes, Oil, industrial, canola for salads is considered healthy due to its high content of unsaturated fats, which can support heart health. It also provides essential fatty acids and vitamin E, making it a beneficial addition to a varied diet.

How should Oil, industrial, canola for salads be stored?

Canola oil should be stored in a cool, dark place in a tightly sealed container to prevent oxidation. It's best to use it within 6-12 months after opening for optimal flavor and nutritional quality.

What are the benefits of eating Oil, industrial, canola for salads?

The benefits of consuming canola oil include supporting heart health through its monounsaturated fat content, providing omega-3 fatty acids for brain health, and offering vitamin E as an antioxidant. Its versatility in cooking also allows for healthy meal preparations.

How much Oil, industrial, canola for salads can I eat per day?

A recommended daily intake of canola oil is about 1-2 tablespoons (15-30ml), which can be incorporated into dressings, cooking, or baking, while maintaining a balanced intake of dietary fats.

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