A fast summary built from the current nutrition profile per 100g.
Oil, industrial, cottonseed is a refined oil extracted from the seeds of the cotton plant, primarily Gossypium species. This oil is widely used in cooking, food processing, and various industrial applications due to its high smoke point and neutral flavor. Originating primarily from regions where cotton is cultivated, such as the United States, India, and China, cottonseed oil is a byproduct of cotton production, making it an important agricultural commodity for both culinary and industrial purposes.
Nutritionally, cottonseed oil is composed almost entirely of fats, specifically polyunsaturated and monounsaturated fats, providing 884 calories per 100 grams with no protein or carbohydrates. It is often used in salad dressings, frying, and as a base for margarine. Although high in calories, its use should be balanced within a diet, particularly considering its fat content, which can contribute to overall energy intake. Cottonseed oil is also known for containing vitamin E and phytosterols, which can have beneficial effects on heart health when consumed in moderation.
Oil, industrial, cottonseed contains 884 calories per 100 grams, making it a high-calorie cooking oil. This energy density is primarily due to its fat content, which is 100 grams per 100-gram serving.
Cottonseed oil can be healthy when used in moderation, particularly because it contains unsaturated fats and vitamin E. However, it should be balanced with other dietary fats to avoid excessive calorie intake.
Cottonseed oil should be stored in a cool, dark place, ideally in a tightly sealed container to prevent oxidation. Proper storage can extend its shelf life to approximately 6-12 months.
The benefits of consuming cottonseed oil include its high calorie content for energy, the presence of vitamin E as an antioxidant, and its versatility in cooking. It supports heart health when used as part of a balanced diet.
It is generally recommended to use 15-30ml (1-2 tablespoons) of cottonseed oil per day, depending on your overall dietary fat needs and caloric intake.
