A fast summary built from the current nutrition profile per 100g.
Cottonseed oil is derived from the seeds of the cotton plant, primarily grown in warm climates around the world. It is a byproduct of cotton production and is widely used for cooking and as an ingredient in various food products due to its light flavor and high smoke point. The oil is rich in polyunsaturated fats, particularly linoleic acid, making it a popular choice in salad dressings and frying applications. Cottonseed oil is often refined to enhance its flavor and stability, making it suitable for a variety of culinary uses.
Nutritionally, cottonseed oil is composed almost entirely of fats, with 100 grams providing approximately 884 calories and 100 grams of fat. It contains negligible amounts of protein and carbohydrates. This oil is a source of vitamin E, which acts as an antioxidant, and it has a favorable fatty acid profile that can contribute to heart health when used in moderation. Its versatility in cooking allows it to be used for frying, sautéing, and in salad dressings, enhancing both flavor and texture in a wide array of dishes.
Cottonseed oil contains approximately 884 calories per 100 grams, primarily from fat. This makes it a calorie-dense option that should be used judiciously in cooking and meal preparation.
Cottonseed oil can be considered healthy when used in moderation. It is high in unsaturated fats and contains vitamin E, which can contribute to heart health and antioxidant protection. However, it should not be the sole source of fats in your diet.
Cottonseed oil should be stored in a cool, dark place in a tightly sealed container to prevent oxidation. It is best kept away from heat sources and moisture to maintain its quality.
The benefits of cottonseed oil include its high unsaturated fat content, which may help reduce bad cholesterol levels, and its vitamin E content, which supports skin health. It is also versatile for cooking and can enhance the flavor of various dishes.
A recommended serving size is about 15ml (1 tablespoon) per use, which can be included in your diet 2-3 times a week, depending on overall dietary fat intake and energy needs.
