A fast summary built from the current nutrition profile per 100g.
Oil, whale, bowhead (Alaska Native) is a traditional food sourced from the bowhead whale, predominantly found in the Arctic regions. This oil has been a vital part of the diet for Alaska Native communities for centuries, providing not only sustenance but also cultural significance. Harvested sustainably, bowhead whale oil is rich in omega-3 fatty acids, which are essential for maintaining health in harsh climates. Its unique flavor and texture make it a valuable ingredient in various traditional dishes.
This oil is exceptionally high in fat content, comprising nearly 100% of its composition. As a source of energy, it provides approximately 900 calories per 100 grams. While it contains no carbohydrates or protein, its high-fat content offers a concentrated source of energy. Bowhead whale oil is often used in traditional preparations, enhancing the flavor of foods while delivering essential fatty acids that support heart and brain health. Its uses extend beyond culinary applications, as it also serves as a source of vitamins and is utilized in traditional medicinal practices.
Oil, whale, bowhead (Alaska Native) contains approximately 900 calories per 100 grams, making it a highly concentrated source of energy.
Yes, it is healthy when consumed in moderation, providing essential omega-3 fatty acids, vitamin A, and vitamin D, which are crucial for various bodily functions.
It should be stored in a cool, dark place, ideally refrigerated, to maintain its quality and extend its shelf life up to one year.
The primary benefits include supporting heart health, enhancing cognitive function, providing energy, and offering anti-inflammatory properties due to its high omega-3 fatty acid content.
A recommended serving size is 30 grams, and it is advisable to consume it 1-2 times per week to gain health benefits without excessive caloric intake.
