A fast summary built from the current nutrition profile per 100g.
Oil, industrial, canola is a type of vegetable oil derived from the seeds of the canola plant, which is a variety of rapeseed. It is primarily cultivated in Canada, the United States, and parts of Europe. Known for its light flavor and high smoke point, canola oil is widely used in cooking, frying, and baking, making it a staple in many kitchens worldwide. Its production involves crushing the seeds and refining the oil to ensure purity and stability for culinary applications. Nutritionally, canola oil is predominantly composed of fats, with a high percentage of monounsaturated fats, which are beneficial for heart health. It contains minimal amounts of protein and carbohydrates, making it an energy-dense food source. Due to its neutral flavor, canola oil is versatile and can be used in salad dressings, marinades, and as a cooking oil, contributing to a variety of dishes without overpowering other flavors.
Oil, industrial, canola contains approximately 900 calories per 100 grams, making it a high-energy food primarily composed of fats.
Yes, canola oil is considered healthy due to its high levels of monounsaturated fats and omega-3 fatty acids, which can support heart health and reduce inflammation.
Canola oil should be stored in a cool, dark place, ideally in a tightly sealed bottle to prevent oxidation. It is best used within a year of opening.
Benefits include supporting heart health, providing essential fatty acids, and offering antioxidant properties, all of which contribute to overall well-being.
A recommended portion is about 1 tablespoon (15g) per day, which can be included in a balanced diet without excessive calorie intake.
