Cratox AI
corn oil
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Corn oil

🔥 900 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Corn oil
Energy density
Dense
900 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

900
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Corn oil

Corn oil, derived from the germ of corn kernels, is a popular vegetable oil known for its light flavor and high smoke point. It has been used for centuries in cooking, baking, and as a base for salad dressings. Corn oil is predominantly produced in North America, where corn is a staple crop, and it has gained popularity globally due to its versatility and affordability. Nutritionally, corn oil is primarily composed of fats, specifically polyunsaturated and monounsaturated fats, making it a good option for heart health when used in moderation. With around 900 calories per 100 grams, it serves as a concentrated source of energy. Corn oil is low in saturated fats and cholesterol-free, making it suitable for various dietary needs. It is often used for frying, sautéing, and in marinades, providing a light flavor that complements many dishes.

Health Benefits

Heart health: Corn oil is high in unsaturated fats which can help lower bad cholesterol levels.
Rich in antioxidants: Contains vitamin E, a powerful antioxidant that promotes skin health.
Supports healthy skin: The fatty acids in corn oil help retain moisture and improve skin elasticity.
Promotes brain health: The omega-6 fatty acids support brain function and cognitive health.
Potential anti-inflammatory properties: May help reduce inflammation in the body.
Aids in nutrient absorption: Fats are essential for the absorption of fat-soluble vitamins (A, D, E, K).
Versatile cooking oil: Ideal for high-heat cooking methods due to its high smoke point.
Gluten-free: Safe for individuals with gluten intolerance or celiac disease.
Plant-based: Suitable for vegetarian and vegan diets.
Supports healthy digestion: Can aid in maintaining digestive health.

Recommended Food Pairings

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Corn oil and garlic: Ideal for sautéing vegetables, enhancing flavor without overpowering.
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Corn oil and vinegar: Perfect for homemade salad dressings, providing a light texture.
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Corn oil and herbs: Great for marinades, allowing herbs to infuse into meats or vegetables.
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Corn oil and spices: Excellent for frying spices to release their essential oils.
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Corn oil and citrus: Works well in citrus-based dressings or marinades, adding a refreshing note.

How to Consume

Serving size
1 tablespoon (15g)
Frequency
2-3 times per week
  • •Use for frying or sautéing due to its high smoke point.
  • •Incorporate into salad dressings for added flavor and texture.
  • •Drizzle over vegetables before roasting for better flavor.
  • •Mix with herbs and spices for a marinade.
  • •Add to baked goods for moisture and richness.

Selection & Storage

How to choose:

  • ✓Look for clear, light-colored oil in a dark bottle to avoid oxidation.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose cold-pressed or expeller-pressed oils for higher quality.
  • ✓Avoid oils with sediment or cloudiness, which may indicate spoilage.
Storage
Store in a cool, dark place away from heat sources and humidity.
Shelf life
Up to 1 year when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with corn allergies should avoid corn oil.
  • ⚠️Excessive consumption may lead to an imbalance of omega fatty acids.
  • ⚠️High in calories; excessive consumption can lead to weight gain.
  • ⚠️Cooking at excessively high temperatures can produce harmful compounds.

Frequently Asked Questions

How many calories does Corn oil have?

Corn oil contains approximately 900 calories per 100 grams, making it a high-energy food primarily composed of fats.

Is Corn oil healthy?

Corn oil can be a healthy choice when used in moderation due to its high content of unsaturated fats and vitamin E, which support heart health and provide antioxidant benefits.

How should Corn oil be stored?

Corn oil should be stored in a cool, dark place away from heat sources to prevent oxidation. It is best kept in a sealed container to maintain freshness.

What are the benefits of eating Corn oil?

The benefits of corn oil include its heart-healthy unsaturated fats, antioxidant properties from vitamin E, and its versatility in cooking, making it suitable for various dietary requirements.

How much Corn oil can I eat per day?

It is recommended to use corn oil in moderation, typically around 1-2 tablespoons per day, depending on your overall dietary fat intake and caloric needs.

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