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OLIVE OIL MAYO MAYONNAISE WITH OLIVE OIL DRESSING, OLIVE OIL - The Kroger Co. - The Kroger Co. - nutritional information
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OLIVE OIL MAYO MAYONNAISE WITH OLIVE OIL DRESSING, OLIVE OIL - The Kroger Co. - The Kroger Co.

🔥 429 Calories
⚡ 7.1g Carbohydrates
🥑 42.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
OLIVE OIL MAYO MAYONNAISE WITH OLIVE OIL DRESSING, OLIVE OIL - The Kroger Co. - The Kroger Co.
Energy density
Dense
429 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 7% Carbohydrates · 93% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

429
kcal/100g
Protein
0g
Carbohydrates
7.1g
Fat
42.9g

About OLIVE OIL MAYO MAYONNAISE WITH OLIVE OIL DRESSING, OLIVE OIL - The Kroger Co. - The Kroger Co.

OLIVE OIL MAYO MAYONNAISE WITH OLIVE OIL DRESSING, OLIVE OIL by The Kroger Co. is a creamy condiment that combines the rich flavor of mayonnaise with the heart-healthy benefits of olive oil. Originating from Mediterranean culinary traditions, this mayonnaise variant utilizes high-quality olive oil, known for its antioxidant properties and health benefits. Ideal for those seeking a flavorful yet nutritious alternative to traditional mayonnaise, it enhances a variety of dishes while supporting a balanced diet. Nutritionally, this product boasts 429 calories per 100g, with a macronutrient profile comprising 0g protein, 7.1g carbohydrates, and 42.9g fat, primarily from olive oil. It is low in sugars and sodium, making it suitable for many dietary plans. Use it to elevate salads, sandwiches, and dips, or as a base for dressings, ensuring a delicious addition to your meals that aligns with health-conscious choices.

Health Benefits

Rich in monounsaturated fats which may improve heart health
Contains antioxidants that help reduce oxidative stress
Supports healthy cholesterol levels when used in moderation
May aid in digestion due to the use of olive oil
Can enhance the absorption of fat-soluble vitamins (A, D, E, K)
Offers anti-inflammatory properties beneficial for overall health
Low in sugars, making it suitable for low-carb diets
Versatile in culinary applications, adding flavor without excessive calories
Contains omega-3 and omega-6 fatty acids for balanced nutrition
Supports skin health when used as a dressing or dip

Recommended Food Pairings

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Mixed greens salad - olive oil mayo adds creaminess and flavor.
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Grilled chicken - enhances moisture and taste without overpowering.
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Vegetable wraps - use as a spread for added richness.
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Roasted potatoes - drizzle for a savory, creamy finish.
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Seafood dishes - complements the delicate flavors of fish.

How to Consume

Serving size
30g (approximately 2 tablespoons)
Frequency
2-3 times per week
  • •Use as a dip for fresh vegetables for a healthy snack.
  • •Mix with herbs and spices for a homemade dressing.
  • •Spread on whole-grain bread for sandwiches.
  • •Incorporate into pasta salads for added creaminess.
  • •Use as a base for creamy sauces in cooking.

Selection & Storage

How to choose:

  • ✓Look for products labeled as 'extra virgin' for higher quality.
  • ✓Check the ingredient list for minimal additives.
  • ✓Choose a jar with a tight seal to ensure freshness.
  • ✓Prefer products with a recent production date for best flavor.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Refrigerate after opening and consume within 4-6 weeks.

Warnings & Contraindications

  • ⚠️Individuals with olive allergies should avoid this product.
  • ⚠️Those on low-fat diets may find this product unsuitable.
  • ⚠️Excessive consumption may lead to high caloric intake.
  • ⚠️Store properly to prevent spoilage and maintain quality.

Frequently Asked Questions

How many calories does OLIVE OIL MAYO MAYONNAISE WITH OLIVE OIL DRESSING, OLIVE OIL - The Kroger Co. - The Kroger Co. have?

This product contains 429 calories per 100g, making it a rich source of energy primarily from fats.

Is OLIVE OIL MAYO MAYONNAISE WITH OLIVE OIL DRESSING, OLIVE OIL - The Kroger Co. - The Kroger Co. healthy?

Yes, it is considered healthy when consumed in moderation due to its high content of monounsaturated fats and low sugars.

How should OLIVE OIL MAYO MAYONNAISE WITH OLIVE OIL DRESSING, OLIVE OIL - The Kroger Co. - The Kroger Co. be stored?

Store in a cool, dry place, and refrigerate after opening. Use within 4-6 weeks for best quality.

What are the benefits of eating OLIVE OIL MAYO MAYONNAISE WITH OLIVE OIL DRESSING, OLIVE OIL - The Kroger Co. - The Kroger Co.?

It offers heart-healthy fats, antioxidants, and aids in nutrient absorption, making it a beneficial addition to a balanced diet.

How much OLIVE OIL MAYO MAYONNAISE WITH OLIVE OIL DRESSING, OLIVE OIL - The Kroger Co. - The Kroger Co. can I eat per day?

A recommended serving is about 30g, which allows you to enjoy its flavor and health benefits without excessive caloric intake.

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