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pesto basil pesto -
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PESTO BASIL, PESTO - Armanino Foods Of Distinction - Armanino Foods Of Distinction

🔥 333 Calories
💪 7g Protein
⚡ 3.5g Carbohydrates
🥑 33.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
PESTO BASIL, PESTO - Armanino Foods Of Distinction - Armanino Foods Of Distinction
Energy density
Dense
333 kcal per 100g
Macro energy profile
Fat-led
8% Protein · 4% Carbohydrates · 88% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

333
kcal/100g
Protein
7g
Carbohydrates
3.5g
Fat
33.3g

About PESTO BASIL, PESTO - Armanino Foods Of Distinction - Armanino Foods Of Distinction

Pesto Basil is a flavorful sauce originating from the Liguria region of Italy, primarily made from fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil. The name 'pesto' is derived from the Italian word 'pestare,' which means to crush or pound, reflecting the traditional preparation method of grinding the ingredients together. This sauce has become popular worldwide, often used as a condiment or ingredient in various dishes, ranging from pasta to sandwiches and salads.

Nutritionally, Pesto Basil is rich in healthy fats due to its olive oil content and provides a moderate amount of protein. With 333 calories per 100g, it contains 7g of protein, 3.5g of carbohydrates, and 33.3g of fat, making it a calorie-dense option. Its unique flavor and nutritional profile make it a versatile addition to many meals, enhancing both taste and health benefits when consumed in moderation.

Health Benefits

Rich in healthy monounsaturated fats that support heart health.
Contains antioxidants from basil which may reduce inflammation.
Provides essential vitamins and minerals, including Vitamin K and magnesium.
May enhance cognitive function due to its antioxidant properties.
Aids in digestion through its garlic content, which can promote gut health.
Supports weight management due to its satiating fat content.
Can improve skin health thanks to the anti-inflammatory properties of basil.
Provides energy due to its calorie density, making it suitable for athletes.
May help lower cholesterol levels due to the presence of olive oil.
Contains compounds that may have anti-cancer properties.

Recommended Food Pairings

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Pasta - Tossing pesto with pasta creates a flavorful and satisfying dish.
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Grilled Chicken - Use pesto as a marinade for grilled chicken to enhance flavor.
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Pizza - Spread pesto on pizza dough for a unique twist on traditional pizza.
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Salads - Drizzle pesto over salads for added flavor and healthy fats.
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Sandwiches - Use pesto as a spread in sandwiches to elevate taste.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Mix pesto with whole grain pasta for a nutritious meal.
  • •Use as a topping on grilled vegetables to enhance flavor.
  • •Incorporate into soups for added depth and richness.
  • •Spread on whole grain bread for a savory snack.
  • •Combine with lemon juice for a refreshing salad dressing.

Selection & Storage

How to choose:

  • ✓Select pesto that uses fresh basil to ensure the best flavor.
  • ✓Check for a high-quality olive oil as the primary ingredient.
  • ✓Look for products without artificial preservatives or additives.
  • ✓Choose pesto in glass jars to avoid chemical leaching from plastic.
Storage
Store in a cool, dry place away from direct sunlight. Once opened, refrigerate.
Shelf life
5-7 days refrigerated after opening, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid pesto containing pine nuts.
  • ⚠️People with certain dietary restrictions may need to avoid dairy-containing pesto varieties.
  • ⚠️Excessive consumption may lead to high caloric intake.
  • ⚠️Be cautious of salt content; individuals on low-sodium diets should limit intake.

Frequently Asked Questions

How many calories does PESTO BASIL, PESTO - Armanino Foods Of Distinction - Armanino Foods Of Distinction have?

PESTO BASIL contains approximately 333 calories per 100g, making it a calorie-dense condiment that should be consumed in moderation.

Is PESTO BASIL, PESTO - Armanino Foods Of Distinction - Armanino Foods Of Distinction healthy?

Yes, PESTO BASIL is healthy in moderation. It is rich in healthy fats, provides essential vitamins, and contains antioxidants that can benefit overall health.

How should PESTO BASIL, PESTO - Armanino Foods Of Distinction - Armanino Foods Of Distinction be stored?

Once opened, PESTO BASIL should be refrigerated and consumed within 5-7 days. It can also be frozen for up to 3 months for longer storage.

What are the benefits of eating PESTO BASIL, PESTO - Armanino Foods Of Distinction - Armanino Foods Of Distinction?

Eating PESTO BASIL can provide numerous health benefits, including heart health support, antioxidant properties, and enhanced digestion due to its beneficial ingredients.

How much PESTO BASIL, PESTO - Armanino Foods Of Distinction - Armanino Foods Of Distinction can I eat per day?

It is recommended to consume PESTO BASIL in moderation, about 150g, 2-3 times per week, balancing it with other nutrient-dense foods.

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