A fast summary built from the current nutrition profile per 100g.
Basil pesto sauce is a classic Italian condiment made primarily from fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil. Originating from the Genoa region of Italy, this vibrant green sauce has become a staple in various cuisines around the world. Recognized for its rich, aromatic flavor, basil pesto is typically used in pasta dishes, as a spread, or as a flavorful addition to meat and vegetable dishes. Its versatility makes it a popular choice for enhancing the taste of numerous recipes.
Nutritionally, basil pesto is high in healthy fats due to the olive oil and nuts, providing a good source of energy. With approximately 367 calories per 100 grams, it contains 6.7 grams of protein, which supports muscle repair, and 3.3 grams of carbohydrates. The high fat content, at 36.7 grams, mainly comprises monounsaturated fats, which are beneficial for heart health. This sauce not only adds flavor but also offers a variety of health benefits when incorporated thoughtfully into a balanced diet.
Basil pesto sauce contains approximately 367 calories per 100 grams, making it a calorie-dense condiment primarily due to its oil and nut content. It's important to use it in moderation to enhance dishes without excessive calorie intake.
Yes, basil pesto sauce can be healthy when consumed in moderation. It provides healthy fats, vitamins, and minerals that contribute to overall health. The antioxidants in basil and garlic may help reduce inflammation and support heart health, making it a nutritious addition to a balanced diet.
Basil pesto should be stored in the refrigerator after opening to maintain its freshness. It is best kept in an airtight container to prevent oxidation. If unopened, it can be stored in a cool, dry place. Once opened, use within 5-7 days for optimal flavor and quality.
Eating basil pesto sauce offers numerous benefits, including providing healthy fats for energy, vitamins for immune support, and antioxidants that help combat oxidative stress. It can also enhance the flavor of meals without the need for excessive sodium, promoting healthier eating habits.
A recommended serving size of basil pesto sauce is about 50 grams. Consuming it 2-3 times a week can provide flavor and nutrition without excessive calorie intake. Adjust your portion based on your dietary needs and overall meal composition.