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pesto sauce pesto -
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PESTO SAUCE, PESTO - Rafael Padilla & Cia S. En C. - Rafael Padilla & Cia S. En C.

🔥 400 Calories
💪 3.3g Protein
⚡ 3.3g Carbohydrates
🥑 43.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
PESTO SAUCE, PESTO - Rafael Padilla & Cia S. En C. - Rafael Padilla & Cia S. En C.
Energy density
Dense
400 kcal per 100g
Macro energy profile
Fat-led
3% Protein · 3% Carbohydrates · 94% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

400
kcal/100g
Protein
3.3g
Carbohydrates
3.3g
Fat
43.3g

About PESTO SAUCE, PESTO - Rafael Padilla & Cia S. En C. - Rafael Padilla & Cia S. En C.

Pesto sauce, a vibrant green condiment, is traditionally made from fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil. Originating from the Liguria region of Italy, pesto has become a beloved staple in many cuisines worldwide. Its name derives from the Italian word 'pestare,' meaning to crush or pound, reflecting the traditional method of preparation using a mortar and pestle. This versatile sauce can enhance a variety of dishes, from pasta to sandwiches and salads. Nutritionally, pesto sauce is a rich source of healthy fats primarily due to olive oil, which contributes to its high caloric content of 400 calories per 100g. While low in protein and carbohydrates, it provides essential nutrients and antioxidants from its fresh ingredients. Incorporating pesto into your meals can add flavor while also offering benefits such as increased heart health and improved digestion. Its unique flavor profile makes it a popular choice for enhancing culinary creations.

Health Benefits

Rich in monounsaturated fats, promoting heart health.
Contains antioxidants that help combat oxidative stress.
Supports digestive health due to fresh basil and garlic.
Provides vitamins A, C, and K for immune function and skin health.
May enhance nutrient absorption from other foods.
Offers anti-inflammatory properties through its ingredients.
Can aid in weight management when used in moderation.
Supports bone health through calcium from cheese.
Contributes to a feeling of satiety due to its fat content.
Enhances flavor without excessive salt, suitable for low-sodium diets.

Recommended Food Pairings

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Pasta - Tossing pesto with whole grain pasta creates a nutritious meal rich in fiber and flavor.
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Grilled Chicken - Marinating chicken in pesto infuses it with a savory taste while maintaining moisture.
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Caprese Salad - Drizzling pesto over fresh mozzarella and tomatoes adds a unique twist to this classic dish.
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Pizza - Using pesto as a base instead of traditional tomato sauce can create a deliciously different pizza experience.
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Roasted Vegetables - Tossing vegetables in pesto before roasting enhances their flavor and nutritional value.

How to Consume

Serving size
150g, approximately 1/2 cup
Frequency
2-3 times per week
  • •Use pesto as a spread on sandwiches or wraps for added flavor.
  • •Incorporate pesto into salad dressings for a flavorful twist.
  • •Mix pesto with Greek yogurt for a healthy dip.
  • •Add pesto to scrambled eggs or omelets for a gourmet breakfast.
  • •Blend pesto into soups for an extra layer of taste.

Selection & Storage

How to choose:

  • ✓Select bright green pesto with a fresh aroma for the best flavor.
  • ✓Check the label for natural ingredients without preservatives.
  • ✓Choose pesto in glass jars to avoid chemical leaching from plastic.
  • ✓Look for products with a high percentage of basil and olive oil listed first in the ingredient list.
Storage
Store in a cool, dark place; once opened, refrigerate at 4°C (39°F) or lower.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid pesto containing pine nuts.
  • ⚠️Those on low-fat diets should limit consumption due to high-fat content.
  • ⚠️People with lactose intolerance may need to avoid or substitute Parmesan cheese.
  • ⚠️Excessive consumption may lead to unwanted weight gain due to high caloric density.
  • ⚠️Overuse can result in an unbalanced diet if not paired with other food groups.

Frequently Asked Questions

How many calories does PESTO SAUCE, PESTO - Rafael Padilla & Cia S. En C. - Rafael Padilla & Cia S. En C. have?

PESTO SAUCE, PESTO by Rafael Padilla & Cia contains 400 calories per 100 grams. This high caloric content is primarily due to its rich ingredient profile, including olive oil and nuts, which provide healthy fats.

Is PESTO SAUCE, PESTO - Rafael Padilla & Cia S. En C. - Rafael Padilla & Cia S. En C. healthy?

Yes, pesto sauce offers several health benefits, including heart-healthy fats, antioxidants from basil, and essential vitamins. When consumed in moderation, it can be part of a balanced diet.

How should PESTO SAUCE, PESTO - Rafael Padilla & Cia S. En C. - Rafael Padilla & Cia S. En C. be stored?

After opening, pesto should be stored in the refrigerator at temperatures below 4°C (39°F) and can last for 5-7 days. Unopened jars can be kept in a cool, dark place. For long-term storage, freezing is recommended.

What are the benefits of eating PESTO SAUCE, PESTO - Rafael Padilla & Cia S. En C. - Rafael Padilla & Cia S. En C.?

Pesto sauce provides essential nutrients like vitamins K and A, healthy fats, and antioxidants. It may contribute to improved heart health and digestion while enhancing the flavor of various dishes.

How much PESTO SAUCE, PESTO - Rafael Padilla & Cia S. En C. - Rafael Padilla & Cia S. En C. can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times a week. Adjust portion size based on dietary needs and caloric intake.

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