Cratox AI
Olives, green - nutritional information
🥬

Olives, green

🔥 145 Calories
💪 1g Protein
⚡ 3.8g Carbohydrates
🥑 15.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Olives, green
Energy density
Moderate
145 kcal per 100g
Macro energy profile
Fat-led
3% Protein · 10% Carbohydrates · 88% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumHigh in fiberLow in sugarUSDA data

Nutritional Information

145
kcal/100g
Protein
1g
Carbohydrates
3.8g
Fat
15.3g

About Olives, green

Green olives are small, oval-shaped fruits harvested from the olive tree (Olea europaea), native to the Mediterranean region. These fruits are often brined or cured to enhance their flavor and are a staple in many Mediterranean diets. With a history dating back thousands of years, olives are not only prized for their taste but also for their oil, which is a key component of healthy cooking and food preparation. They are commonly used in salads, tapenades, and as snacks, contributing a rich, savory flavor to various dishes. Nutritionally, green olives are an excellent source of healthy fats, particularly monounsaturated fat, which is beneficial for heart health. They contain essential nutrients such as vitamin E, iron, and copper, while being low in carbohydrates. With about 145 calories per 100 grams, they provide a good source of energy. Their unique flavor pairs well with various foods, making them a versatile addition to meals. Incorporating green olives into your diet can contribute to overall health and well-being, particularly in promoting cardiovascular health and reducing inflammation.

Health Benefits

Rich in monounsaturated fats which support heart health.
Contains antioxidants that help combat oxidative stress.
May reduce inflammation and improve joint health.
Supports digestive health due to fiber content.
Contributes to skin health through vitamin E.
May aid in weight management by promoting satiety.
Supports bone health with calcium and potassium.
Can improve cholesterol levels, promoting better cardiovascular health.
May enhance cognitive function due to healthy fats.
Supports immune function with essential vitamins and minerals.

Recommended Food Pairings

🥗
Olives and feta cheese - the saltiness of olives complements the creaminess of feta.
🥗
Olives and tomatoes - the acidity of tomatoes balances the richness of olives.
🥗
Olives and grilled chicken - adds flavor and healthy fats to lean protein.
🥗
Olives and whole grain bread - perfect for a Mediterranean-style appetizer.
🥗
Olives and roasted vegetables - enhances the taste of seasonal veggies.

How to Consume

Serving size
Recommended serving is about 30g (10-15 olives).
Frequency
Recommended frequency is 2-3 times per week.
  • •Use in salads for added flavor and nutrition.
  • •Incorporate into pasta dishes for a Mediterranean touch.
  • •Blend into tapenade for a savory spread.
  • •Add to pizzas for an extra dimension of taste.
  • •Enjoy as a snack paired with nuts or cheese.

Selection & Storage

How to choose:

  • ✓Select olives that are firm and plump to the touch.
  • ✓Look for olives in brine or oil for better flavor.
  • ✓Choose olives with vibrant color and no blemishes.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in a cool, dry place. Once opened, refrigerate in a sealed container.
Shelf life
Olives can last 5-7 days refrigerated once opened, and up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with olive allergies should avoid consumption.
  • ⚠️Those on a low-sodium diet should limit intake due to sodium content.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️May cause digestive issues in sensitive individuals if consumed in large quantities.

Frequently Asked Questions

How many calories does Olives, green have?

Green olives contain approximately 145 calories per 100 grams, making them a moderate-calorie food that can be enjoyed in moderation as part of a balanced diet.

Is Olives, green healthy?

Yes, green olives are healthy as they are rich in monounsaturated fats, antioxidants, and essential vitamins and minerals that support heart health and overall wellness.

How should Olives, green be stored?

Store green olives in a cool, dry place. After opening, keep them refrigerated in a sealed container to maintain freshness, where they can last about 5-7 days.

What are the benefits of eating Olives, green?

Eating green olives can provide health benefits such as improved heart health, reduced inflammation, and enhanced digestive health, as well as offering essential nutrients.

How much Olives, green can I eat per day?

A recommended daily portion is about 30 grams, or roughly 10-15 olives, which can be incorporated into meals or enjoyed as a snack.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play