Olives, stuffed provides 141 kcal per 100 g, with 1.1 g of protein, 5 g of carbohydrates and 12.9 g of fat. 1 cup of Olives, stuffed (135 g) provides about 190 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 1.1 g |
| Carbohydrates | 5 g |
| Fat | 12.9 g |
| Fiber | 4 g |
| Sodium | 1620 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 190 kcal |
| 1 olive | 5 g | 7 kcal |
| 100 g | 100 g | 141 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stuffed olives are a popular culinary delight, originating from the Mediterranean region. These small fruits are typically harvested from the olive tree, which has been cultivated for thousands of years. Olives can be stuffed with various fillings, such as garlic, herbs, cheese, or pimentos, adding unique flavors and textures to this beloved snack. They are often enjoyed in salads, tapenades, or as part of antipasto platters, making them a versatile ingredient in many dishes. Nutritionally, stuffed olives are rich in healthy fats, primarily monounsaturated fats, which are beneficial for heart health. With approximately 141 calories per 100 grams, they provide a modest amount of protein (1.1g) and carbohydrates (5g), while being relatively high in fat (12.9g). Their low glycemic index makes them a suitable option for those managing blood sugar levels. Additionally, olives are a source of antioxidants and contain various vitamins and minerals, contributing to their status as a nutritious food choice.
Olives, stuffed contain approximately 141 calories per 100 grams. This makes them a relatively low-calorie snack option, especially when compared to many processed snacks.
Yes, stuffed olives are considered healthy due to their high content of monounsaturated fats, antioxidants, and various vitamins and minerals. They contribute positively to heart health and can be part of a balanced diet.
Stuffed olives should be stored in a cool, dark place and refrigerated after opening. Ensure they are submerged in brine to maintain freshness and prevent spoilage.
Eating stuffed olives can provide numerous health benefits, including supporting heart health, reducing inflammation, and providing essential nutrients like iron and vitamin E. They are also a delicious addition to many dishes.
A recommended portion is about 100 grams, which is roughly 10-15 olives, and can be consumed 2-3 times per week as part of a balanced diet.
