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onion dip yogurt based
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Onion dip, yogurt based

🔥 160 Calories
💪 6.8g Protein
⚡ 4.1g Carbohydrates
🥑 12.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Onion dip, yogurt based
Energy density
Moderate
160 kcal per 100g
Macro energy profile
Fat-led
17% Protein · 10% Carbohydrates · 73% Fat
Glycemic profile
Low GI
GI 18 · GL 0.4
Notable signals
Low in sugarUSDA data

Nutritional Information

160
kcal/100g
Protein
6.8g
Carbohydrates
4.1g
Fat
12.9g
Glycemic Index:
18

About Onion dip, yogurt based

Onion dip, yogurt based is a creamy and flavorful dip that combines the tanginess of yogurt with the savory taste of onions. This dip is popular in various cuisines and is often served as a snack or appetizer. It can be traced back to traditional recipes that use yogurt as a base, reflecting a blend of culinary influences from Mediterranean and Middle Eastern regions. This dip is not only delicious but also offers a healthier alternative to traditional dips made with sour cream or mayonnaise.

Nutritionally, onion dip made with yogurt contains approximately 160 calories per 100 grams, making it a moderate option for snacking. It boasts a balanced macronutrient profile with 6.80g of protein, 4.10g of carbohydrates, and 12.90g of fats, including healthy unsaturated fats. The dip is rich in essential nutrients, offering benefits such as improved digestion and enhanced satiety, making it an excellent choice for parties or casual gatherings, especially when paired with fresh vegetables or whole grain crackers.

Health Benefits

Supports digestive health due to probiotics in yogurt.
May aid in weight management as it is lower in calories compared to cream-based dips.
Provides a good source of protein for muscle repair and growth.
Rich in vitamins and minerals, particularly B vitamins from yogurt.
Contains antioxidants from onions that may reduce inflammation.
Can enhance overall hydration due to its high water content.
Offers a satisfying taste that may help curb cravings for less healthy snacks.
Easy to prepare, making it a convenient option for quick meals.
Versatile in usage, suitable for various occasions from casual to formal.
May improve heart health with the inclusion of healthy fats.

Recommended Food Pairings

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Fresh vegetable sticks like carrots and celery - a crunchy, nutritious option.
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Whole grain crackers - provides a satisfying texture and extra fiber.
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Pita chips - for a Mediterranean twist and added crunch.
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Grilled meats - complements savory flavors and adds moisture.
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Salads - serves as a dressing alternative, enhancing flavor without excess fat.

How to Consume

Serving size
Recommended serving is approximately 100g, about 1/2 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve chilled for the best flavor and texture.
  • •Try mixing in herbs like dill or parsley for added freshness.
  • •Use as a spread on sandwiches for a flavorful twist.
  • •Incorporate into wraps with vegetables for a nutritious meal.
  • •Pair with baked chips for a healthier snack alternative.

Selection & Storage

How to choose:

  • ✓Select dips with natural ingredients and minimal preservatives.
  • ✓Look for yogurt made from whole milk for creaminess.
  • ✓Check for freshness dates to ensure optimal flavor.
  • ✓Opt for dips that showcase real onion pieces for authenticity.
Storage
Store in a cool, dry place. Once opened, keep refrigerated in an airtight container.
Shelf life
Refrigerated, typically lasts 5-7 days; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or use lactose-free yogurt.
  • ⚠️Those allergic to dairy products should not consume this dip.
  • ⚠️People with onion allergies should also avoid this product.
  • ⚠️Excessive consumption may lead to digestive discomfort due to the high fiber content from onions.
  • ⚠️Be cautious with portion sizes if following a strict diet plan.

Frequently Asked Questions

How many calories does Onion dip, yogurt based have?

Onion dip made with yogurt contains approximately 160 calories per 100 grams, making it a reasonable snack option compared to more calorie-dense dips.

Is Onion dip, yogurt based healthy?

Yes, onion dip made with yogurt is considered healthy as it offers a good balance of protein, low carbohydrates, and beneficial fats, along with probiotics that support digestive health.

How should Onion dip, yogurt based be stored?

It should be stored in the refrigerator in an airtight container after opening. This will help maintain its freshness and prevent spoilage.

What are the benefits of eating Onion dip, yogurt based?

Eating onion dip made with yogurt provides numerous benefits, including digestive support from probiotics, a good source of protein, and a satisfying option for snacking that can help with weight management.

How much Onion dip, yogurt based can I eat per day?

A recommended serving size is about 100g, which can be enjoyed 2-3 times a week as part of a balanced diet.

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