A fast summary built from the current nutrition profile per 100g.
Chipotle dip, yogurt based is a flavorful and creamy condiment that blends yogurt with spices and chipotle peppers, offering a smoky and slightly spicy taste. Originating in Mexico, chipotle peppers are dried, smoked jalapeños that add depth to various dishes. This dip has gained popularity not only for its unique flavor but also for its versatile use in Mexican cuisine and beyond. It can be enjoyed as a dip for vegetables, chips, or nachos, or as a topping for tacos, burritos, and salads. Nutritionally, this dip is relatively low in calories while providing a good source of protein and healthy fats, making it a satisfying addition to meals. With only 189 calories per 100g, it contains 7.9g of protein, 3.3g of carbohydrates, and 16g of fats. Additionally, it is rich in beneficial nutrients such as vitamins and minerals that contribute to overall health. The yogurt base adds probiotics, promoting gut health, making this dip a delicious and nutritious choice for many diets.
Chipotle dip, yogurt based contains 189 calories per 100g, making it a relatively low-calorie option for those looking to enjoy a flavorful dip without excessive caloric intake.
Yes, Chipotle dip, yogurt based is healthy as it provides protein, healthy fats, and probiotics, contributing to muscle repair, heart health, and gut health. Its low-calorie count makes it a great addition to balanced meals.
Chipotle dip, yogurt based should be stored in the refrigerator after opening. It is best kept in a cool, dry place and consumed within 5-7 days for optimal freshness.
Eating Chipotle dip, yogurt based provides various health benefits, including support for gut health due to probiotics, muscle repair from protein, and a source of healthy fats. It also enhances flavor in dishes without significantly increasing calorie intake.
It is recommended to consume Chipotle dip, yogurt based in moderation, ideally around 100g per serving, a few times a week, as part of a balanced diet.