A fast summary built from the current nutrition profile per 100g.
Vegetable dip, yogurt based is a creamy and flavorful spread made primarily from yogurt and various vegetables, often enjoyed as a healthy alternative to heavier dips. This dip has its roots in Mediterranean cuisine, where yogurt is a staple ingredient, celebrated for its versatility and health benefits. It is commonly made with ingredients such as cucumbers, bell peppers, and herbs, providing an appealing taste and texture alongside its nutritional value. This dip is not only delicious but also packed with nutrients. With approximately 191 calories per 100g, it contains 8.2g of protein, making it a good source of this essential macronutrient. Additionally, its low carbohydrate content (3.8g) and healthy fats (16.0g) contribute to a balanced snack option. Ideal for parties or casual gatherings, it pairs well with raw vegetables, pita chips, or whole-grain crackers, making it a versatile choice for health-conscious individuals looking to enhance their diet.
Vegetable dip, yogurt based contains approximately 191 calories per 100g, making it a relatively low-calorie option for dips, especially compared to cream-based alternatives.
Yes, Vegetable dip, yogurt based is considered healthy due to its high protein content, low carbohydrate levels, and beneficial fats. It also contains essential vitamins and minerals that support overall health.
Vegetable dip, yogurt based should be stored in the refrigerator at temperatures between 35-40°F (1-4°C). Properly sealed, it can last for 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating Vegetable dip, yogurt based can provide various health benefits, including muscle repair from its protein content, probiotics for gut health, and a source of essential vitamins and minerals, making it a nutritious choice.
A recommended serving size is about 150g, which can be consumed 2-3 times per week, allowing for a balanced intake of nutrients without excessive calories.