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spinach dip yogurt based
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Spinach dip, yogurt based

🔥 159 Calories
💪 7g Protein
⚡ 3.6g Carbohydrates
🥑 13g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Spinach dip, yogurt based
Energy density
Moderate
159 kcal per 100g
Macro energy profile
Fat-led
18% Protein · 9% Carbohydrates · 73% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Low in sugarUSDA data

Nutritional Information

159
kcal/100g
Protein
7g
Carbohydrates
3.6g
Fat
13g
Glycemic Index:
15

About Spinach dip, yogurt based

Spinach dip, yogurt-based, is a creamy and flavorful dish that combines fresh spinach with yogurt, creating a nutritious and delicious appetizer or snack. This dip has its roots in classic American cuisine, often served at gatherings and parties, and is appreciated for its versatility and health benefits. The use of yogurt not only enhances the creaminess but also adds a tangy flavor while reducing the fat content compared to traditional creamy dips. Nutritionally, spinach dip made with yogurt is a powerhouse of vitamins and minerals. It is particularly high in protein and dietary fiber, which contribute to satiety and muscle maintenance. With only 159 calories per 100 grams, it fits well into a balanced diet. The dip is low in carbohydrates and saturated fats, making it an excellent choice for those watching their calorie intake or looking for healthier snack options. It can be enjoyed with vegetables, whole grain crackers, or as a spread on sandwiches.

Health Benefits

Rich in vitamins A, C, and K, supporting eye health and immune function.
Contains antioxidants that help combat oxidative stress.
Low in calories, making it suitable for weight management.
Promotes digestive health due to its fiber content.
Supports bone health with high vitamin K levels.
Helps maintain healthy skin thanks to its vitamin A content.
May reduce the risk of chronic diseases with its anti-inflammatory properties.
Provides a good source of calcium for bone strength.
Supports heart health with low saturated fat levels.
Can enhance mood and energy levels due to nutrient density.

Recommended Food Pairings

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Whole grain crackers - adds fiber and enhances crunchiness.
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Fresh vegetable sticks - provides a healthy, crunchy contrast.
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Pita bread - complements the dip's creaminess with a soft texture.
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Grilled chicken - offers additional protein and makes a complete meal.
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Tortilla chips - perfect for a party setting, adding a salty crunch.

How to Consume

Serving size
150g, about 2/3 cup
Frequency
2-3 times per week
  • •Serve chilled for maximum flavor.
  • •Pair with fresh vegetables for a nutritious snack.
  • •Use as a spread on sandwiches for added creaminess.
  • •Incorporate into wraps for a flavorful addition.
  • •Top with herbs or spices for extra flavor.

Selection & Storage

How to choose:

  • ✓Select dips that use fresh spinach for maximum flavor and nutrients.
  • ✓Check for natural yogurt without added sugars or preservatives.
  • ✓Look for vibrant colors; deeper green indicates fresher spinach.
  • ✓Choose products with a shorter shelf life for fresher ingredients.
Storage
Store in a cool, dry place; once opened, refrigerate immediately.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with dairy allergies or lactose intolerance should avoid this dip.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Spinach dip, yogurt based have?

Spinach dip made with yogurt contains approximately 159 calories per 100 grams, making it a low-calorie option for snacking. This allows for enjoyment of a flavorful dip without compromising dietary goals.

Is Spinach dip, yogurt based healthy?

Yes, yogurt-based spinach dip is healthy as it is low in calories and fat while being high in protein and fiber. It provides essential vitamins and minerals, making it a nutritious choice for snacks or appetizers.

How should Spinach dip, yogurt based be stored?

Spinach dip should be stored in an airtight container in the refrigerator. Ensure it is consumed within 5-7 days after opening, or it can be frozen for up to 3 months for long-term storage.

What are the benefits of eating Spinach dip, yogurt based?

Eating yogurt-based spinach dip provides numerous health benefits, including support for immune function due to its vitamins, digestive health from its fiber content, and a tasty way to incorporate vegetables into your diet.

How much Spinach dip, yogurt based can I eat per day?

A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet, allowing you to benefit from its nutritional properties without overindulgence.

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