Cratox AI
orange juice beverage 40-50%
🥤

Orange juice beverage, 40-50% juice, light

🔥 21 Calories
💪 0.2g Protein
⚡ 5.4g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Orange juice beverage, 40-50% juice, light
Energy density
Light
21 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 96% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 45 · GL 3
Notable signals
High in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

21
kcal/100g
Protein
0.2g
Carbohydrates
5.4g
Fat
0g
Glycemic Index:
45

About Orange juice beverage, 40-50% juice, light

Orange juice beverage, 40-50% juice, light, offers a refreshing taste and is commonly made from a blend of concentrated orange juice and water. This beverage is popular worldwide, stemming from the widespread cultivation of oranges, one of the most consumed fruits. The combination of water and juice gives a lighter taste while still delivering some of the flavors and nutrients associated with traditional orange juice. Nutritionally, this beverage is low in calories, making it a popular choice for those seeking a light drink. With only 21 calories per 100g, it contains minimal fat and a small amount of protein. The carbohydrate content, primarily from natural sugars, provides a quick source of energy. Its low sodium and cholesterol levels make it suitable for various diets. This beverage can be enjoyed on its own, mixed into smoothies, or used as a refreshing mixer in cocktails.

Health Benefits

Rich in vitamin C, which supports the immune system.
Provides hydration due to its high water content.
Contains antioxidants that may help reduce inflammation.
May aid in digestion due to its natural acidity.
Supports skin health with vitamin A and other nutrients.
Can improve heart health by reducing cholesterol levels.
May help in maintaining healthy blood pressure levels.
Offers a quick energy boost due to its natural sugars.
Contains flavonoids that can support cognitive function.
Can be a low-calorie option for those watching their weight.

Recommended Food Pairings

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Greek yogurt - for a protein-rich breakfast that balances sugar content.
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Spinach - in a smoothie, combining vitamins and minerals.
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Avocado toast - provides healthy fats and fiber for a well-rounded meal.
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Oats - mixed in for a nutritious breakfast filled with complex carbohydrates.
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Berries - added for extra antioxidants and flavor contrast.

How to Consume

Serving size
200g, approximately 1 cup
Frequency
1-2 times per week
  • •Shake well before serving to mix any settled juice.
  • •Serve chilled for optimal refreshment.
  • •Use as a base for smoothies or healthy cocktails.
  • •Pair with high-fiber foods to balance sugar intake.
  • •Limit consumption to maintain a balanced diet.

Selection & Storage

How to choose:

  • ✓Look for products with the highest percentage of juice.
  • ✓Check the expiration date for freshness.
  • ✓Avoid containers with dents or leaks.
  • ✓Select options that are refrigerated for freshness if available.
Storage
Store in a cool, dark place. Once opened, refrigerate and consume within 5 days.
Shelf life
5-7 days refrigerated, 6 months frozen

Warnings & Contraindications

  • ⚠️Individuals with citric acid sensitivity should avoid.
  • ⚠️Not recommended for those with gastroesophageal reflux disease (GERD).
  • ⚠️May cause allergic reactions in people sensitive to citrus.
  • ⚠️Excessive consumption can lead to digestive discomfort.
  • ⚠️High sugar content could affect blood sugar levels.
  • ⚠️Not a substitute for whole fruit consumption.

Frequently Asked Questions

How many calories does Orange juice beverage, 40-50% juice, light have?

Orange juice beverage, 40-50% juice, light contains approximately 21 calories per 100 grams, making it a low-calorie beverage option.

Is Orange juice beverage, 40-50% juice, light healthy?

Yes, this beverage is healthy in moderation as it provides vitamins and hydration, but it should not replace whole fruits in your diet.

How should Orange juice beverage, 40-50% juice, light be stored?

It should be stored in a cool, dark place before opening and refrigerated after opening. Consume within 5 days for best quality.

What are the benefits of eating Orange juice beverage, 40-50% juice, light?

This beverage is beneficial for hydration, provides vitamin C, and can support immune function and skin health.

How much Orange juice beverage, 40-50% juice, light can I eat per day?

It is recommended to consume 1-2 cups per week, balancing it with whole fruits for fiber intake.

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