| Nutrient (per 100 g) | Lemonade, fruit juice drink, light | Apple juice beverage, 40-50% juice, light |
|---|---|---|
| Calories | 21 kcal | 22 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5 g | 5.1 g |
| Fat | 0 g | 0.1 g |
| Sugar | 5 g | 4.8 g |
| Sodium | 5 mg | 13 mg |
All values per 100 g. Source: USDA FoodData Central.
Lemonade, fruit juice drink, light provides 21 kcal per 100 g, with 0 g of protein, 5 g of carbohydrates and 0 g of fat. 1 fl oz of Lemonade, fruit juice drink, light (31 g) provides about 7 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 21 kcal |
| Protein | 0 g |
| Carbohydrates | 5 g |
| Fat | 0 g |
| Sugar | 5 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31 g | 7 kcal |
| 100 g | 100 g | 21 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lemonade, fruit juice drink, light is a refreshing beverage made primarily from lemon juice, water, and sweeteners, designed to provide a light and tangy flavor profile while maintaining low caloric content. Originating as a popular summer drink, lemonade has evolved through various cultural adaptations, often enjoyed chilled during warm weather. The light version offers a guilt-free alternative to traditional lemonade, allowing consumers to enjoy its refreshing taste without excessive calories or sugar.
Nutritionally, this light lemonade contains approximately 21 calories per 100 grams, making it an ideal choice for those seeking hydration without added calories. With a carbohydrate content of 5 grams and negligible protein and fat, this beverage is primarily a source of quick energy from sugars. Its low-calorie nature, combined with the invigorating taste of lemons, makes it a popular choice for hydration during outdoor activities, social gatherings, or as a palate cleanser between meals.
Lemonade, fruit juice drink, light contains approximately 21 calories per 100 grams, making it a low-calorie beverage option for hydration.
Yes, this light lemonade is considered healthy due to its low calorie content and vitamin C, which supports immune function. It can be a refreshing alternative to sugary drinks.
Store the lemonade in a cool place and refrigerate it after opening. Consume within 5-7 days for best quality.
The main benefits include hydration, a source of vitamin C, and its potential to aid digestion, along with being a low-calorie choice suitable for weight management.
It is recommended to consume about 150 grams (1 medium cup) of lemonade 2-3 times a week to enjoy its benefits without excessive sugar intake.
1 fl oz of Lemonade, fruit juice drink, light (31 g) has about 7 kcal — 0 g protein, 1.6 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
