Cratox AI
Water, enhanced, regular - nutritional information
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Water, enhanced, regular

🔥 22 Calories
⚡ 5.5g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Water, enhanced, regular
Energy density
Light
22 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

22
kcal/100g
Protein
0g
Carbohydrates
5.5g
Fat
0g

About Water, enhanced, regular

Water, enhanced, regular is a functional beverage designed to provide hydration while delivering additional nutrients. Originating from the growing trend of fortified beverages, this enhanced water is infused with vitamins and minerals to cater to health-conscious consumers seeking alternative hydration options. It often contains electrolytes and is available in various formulations, making it a refreshing choice for those looking to support their daily nutrient intake. This beverage is low in calories, providing only 22 calories per 100 grams, making it an excellent choice for weight management. With a carbohydrate content of 5.50 grams and virtually no fats or proteins, it is primarily a source of hydration. Enhanced waters can be highly beneficial for those engaged in intense physical activity, as they can help replenish lost electrolytes and keep you hydrated while providing a subtle hint of flavor without added sugars. This makes it a popular choice for athletes and health enthusiasts alike.

Health Benefits

Supports hydration and overall health
Provides essential vitamins and minerals
Can enhance athletic performance
Helps maintain electrolyte balance
May aid in recovery after exercise
Low in calories, making it diet-friendly
Can improve skin hydration and appearance
May help reduce cravings for sugary drinks
Supports digestive health when combined with fiber
Encourages increased water intake throughout the day

Recommended Food Pairings

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Fruit slices such as lemon or lime to add flavor and vitamin C.
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Herbal teas for a refreshing blend of hydration and herbal benefits.
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Smoothies for a nutrient boost, enhancing flavor and texture.
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Snacks like nuts or seeds for a balanced intake of protein and fats.
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Salads to increase hydration and nutrient absorption from vegetables.

How to Consume

Serving size
250g (1 cup)
Frequency
Daily as needed for hydration
  • •Use as a hydration source during workouts.
  • •Combine with meals to aid in digestion.
  • •Consume chilled for a refreshing experience.
  • •Pair with high-fiber foods for optimal health benefits.
  • •Use in place of sugary sodas to reduce sugar intake.

Selection & Storage

How to choose:

  • ✓Look for products with no added sugars or artificial flavors.
  • ✓Choose brands that list vitamins and minerals clearly on the label.
  • ✓Opt for those with natural ingredients and minimal processing.
  • ✓Check for expiration dates to ensure freshness.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 6 months of purchase for optimal quality.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies should check labels for additives.
  • ⚠️Those with specific dietary restrictions may want to consult a doctor.
  • ⚠️Excessive consumption may lead to electrolyte imbalances.
  • ⚠️Not a substitute for plain water in hydration needs.

Frequently Asked Questions

How many calories does Water, enhanced, regular have?

Water, enhanced, regular contains approximately 22 calories per 100 grams, making it a low-calorie option for hydration.

Is Water, enhanced, regular healthy?

Yes, Water, enhanced, regular can be considered healthy as it provides hydration while delivering essential vitamins and minerals without added sugars.

How should Water, enhanced, regular be stored?

It should be stored in a cool, dry place away from direct sunlight, and it's best consumed within six months of purchase for optimal freshness.

What are the benefits of eating Water, enhanced, regular?

The main benefits include hydration support, replenishment of electrolytes, and providing essential nutrients for overall health.

How much Water, enhanced, regular can I eat per day?

You can consume Water, enhanced, regular daily as needed, but it's best to complement it with plain water for overall hydration.

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