Cratox AI
orange raw
🍎

Orange, raw

🔥 50 Calories
💪 0.9g Protein
⚡ 11.8g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Orange, raw
Energy density
Light
50 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 91% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 40 · GL 5
Notable signals
Very high in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

50
kcal/100g
Protein
0.9g
Carbohydrates
11.8g
Fat
0.1g
Glycemic Index:
40

About Orange, raw

Oranges are a popular citrus fruit known for their juicy sweetness and vibrant color. They originated in Southeast Asia and were cultivated in ancient China and India before spreading to the Mediterranean region. Today, oranges are grown in many subtropical and tropical areas around the world, making them widely available for consumption. They are not only enjoyed fresh but are also used in juices, flavorings, and culinary dishes.

Nutritionally, oranges are low in calories, providing approximately 50 calories per 100 grams. They are rich in vitamin C, an antioxidant that supports the immune system, and contain dietary fiber, which aids in digestion. Oranges are also a good source of several other vitamins and minerals, making them a valuable addition to a balanced diet. Their natural sweetness and tangy flavor make them a versatile ingredient in both sweet and savory recipes.

Health Benefits

Boosts immune function due to high vitamin C content.
Supports heart health by lowering cholesterol levels.
Aids digestion with dietary fiber, promoting gut health.
Enhances skin health and appearance through antioxidants.
May reduce the risk of kidney stones due to potassium content.
Contributes to hydration, being composed of about 87% water.
Contains flavonoids that may improve blood circulation.
Supports weight management as a low-calorie snack.
Improves iron absorption when consumed with iron-rich foods.
May reduce inflammation and boost overall wellness.

Recommended Food Pairings

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Spinach - enhances iron absorption when paired with orange juice.
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Greek yogurt - adds protein and probiotics to the sweetness of oranges.
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Chicken - orange glaze can enhance the flavor of grilled chicken.
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Oats - diced oranges can freshen up morning oatmeal.
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Almonds - a crunchy pairing that adds healthy fats and protein.

How to Consume

Serving size
1 medium orange (about 130g)
Frequency
2-3 times per week
  • •Eat fresh as a snack for a boost of vitamins.
  • •Add slices to salads for a refreshing twist.
  • •Juice for a refreshing drink rich in vitamin C.
  • •Use in marinades to tenderize meat and add flavor.
  • •Incorporate into desserts for natural sweetness.

Selection & Storage

How to choose:

  • ✓Select oranges that are firm and heavy for their size.
  • ✓Look for bright, smooth skin without blemishes or soft spots.
  • ✓Choose oranges with a fragrant scent, indicating ripeness.
  • ✓Avoid fruits with green patches or shriveling, as they may be under ripe.
Storage
Store oranges in a cool, dry place or in the refrigerator to maintain freshness.
Shelf life
Up to 1 week refrigerated, 1-2 weeks at room temperature.

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid oranges.
  • ⚠️Those with gastroesophageal reflux disease (GERD) may need to limit intake.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber content.
  • ⚠️Overindulgence in orange juice can contribute to excess sugar intake.

Frequently Asked Questions

How many calories does Orange, raw have?

Oranges contain approximately 50 calories per 100 grams, making them a low-calorie fruit option that can be enjoyed in various servings.

Is Orange, raw healthy?

Yes, oranges are highly nutritious, rich in vitamin C, fiber, and antioxidants, which contribute to overall health by boosting the immune system, improving digestion, and reducing inflammation.

How should Orange, raw be stored?

Oranges should be stored in a cool, dry place or in the refrigerator. Unbruised oranges can last up to a week in the refrigerator and longer at room temperature.

What are the benefits of eating Orange, raw?

Eating raw oranges provides numerous health benefits, including enhanced immune function, improved heart health, better digestion, and skin health due to their high vitamin C and fiber content.

How much Orange, raw can I eat per day?

A recommended daily intake would be about 1-2 medium oranges, which provides a healthy dose of nutrients without excessive sugar intake.

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