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peanut butter smooth reduced
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Peanut butter, smooth, reduced fat

🔥 520 Calories
💪 25.9g Protein
⚡ 35.6g Carbohydrates
🥑 34g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanut butter, smooth, reduced fat
Energy density
Dense
520 kcal per 100g
Macro energy profile
Fat-led
19% Protein · 26% Carbohydrates · 55% Fat
Glycemic profile
Low GI
GI 14 · GL 2.8
Notable signals
Very high in proteinVery high in vitamin EVery high in vitamin B3Very high in magnesiumHigh in fat

Nutritional Information

520
kcal/100g
Protein
25.9g
Carbohydrates
35.6g
Fat
34g
Glycemic Index:
14

About Peanut butter, smooth, reduced fat

Peanut butter, smooth, reduced fat, is a popular spread made from ground roasted peanuts, known for its creamy texture and rich flavor. It originates from the United States, where it has been enjoyed since the late 19th century. This variety is reduced in fat content compared to traditional peanut butter, making it a favorable option for those seeking to manage their fat intake while enjoying the delicious taste of peanuts. Nutritionally, reduced fat peanut butter still retains a good amount of protein, with about 25.90g per 100g, making it a great source for muscle building and repair. It contains essential nutrients like iron and vitamin B12, which are vital for oxygen transport and nerve function, respectively. This versatile ingredient can be used in various recipes, from smoothies and energy bars to spreads on whole-grain bread, contributing to a balanced diet without excessive calories.

Health Benefits

Supports muscle growth due to high protein content.
Contains healthy fats that can aid in heart health.
Rich in vitamins and minerals, promoting overall health.
May help in weight management when consumed in moderation.
Provides energy due to its carbohydrate content.
Can contribute to improved brain health through healthy fats.
Offers dietary fiber which aids in digestion.
Contains antioxidants that may reduce inflammation.
Promotes satiety, helping to control appetite.
Can be a delicious addition to a variety of meals.

Recommended Food Pairings

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Whole-grain bread: A traditional pairing that provides fiber and complex carbohydrates.
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Bananas: Adds natural sweetness and potassium, enhancing the nutritional profile.
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Greek yogurt: Combines protein with healthy fats for a satisfying snack.
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Apples: Offers a crunchy, sweet contrast while adding fiber and vitamins.
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Oatmeal: Mixing it in provides creaminess and boosts protein content.

How to Consume

Serving size
2 tablespoons (about 32g)
Frequency
2-3 times per week
  • •Use as a spread on toast or rice cakes.
  • •Incorporate into smoothies for a protein boost.
  • •Mix into oatmeal for added flavor and nutrition.
  • •Use as a dip for fruits and vegetables.
  • •Add to baked goods for moisture and flavor.

Selection & Storage

How to choose:

  • ✓Select natural varieties with minimal added sugars or oils.
  • ✓Check for a smooth texture without separation for quality.
  • ✓Look for products labeled as 'reduced fat' for lower fat content.
  • ✓Examine the expiration date to ensure freshness.
Storage
Store in a cool, dry place at room temperature; refrigerate after opening to extend freshness.
Shelf life
6-9 months unopened; 3 months refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid this product.
  • ⚠️Those on a low-calorie diet should monitor portion sizes.
  • ⚠️Excessive consumption may lead to unwanted calorie intake.
  • ⚠️Always check for added sugars in flavored varieties.

Frequently Asked Questions

How many calories does Peanut butter, smooth, reduced fat have?

Peanut butter, smooth, reduced fat contains approximately 520 calories per 100 grams. This calorie content makes it a calorie-dense food, providing a significant amount of energy, which should be consumed in moderation, especially if you are watching your caloric intake.

Is Peanut butter, smooth, reduced fat healthy?

Yes, reduced fat peanut butter can be considered a healthy addition to your diet. It provides a good source of protein, essential vitamins, and minerals, while being lower in fat compared to regular peanut butter. However, moderation is key to maintain a balanced diet.

How should Peanut butter, smooth, reduced fat be stored?

To ensure freshness, peanut butter should be stored in a cool, dry place at room temperature. Once opened, it’s best to refrigerate it to extend its shelf life and prevent oil separation.

What are the benefits of eating Peanut butter, smooth, reduced fat?

Eating reduced fat peanut butter provides various health benefits, including a source of protein for muscle repair, essential vitamins for overall health, and dietary fiber that aids digestion. Additionally, it can enhance the flavor of many meals and snacks.

How much Peanut butter, smooth, reduced fat can I eat per day?

A typical recommended serving size is about 2 tablespoons (approximately 32 grams) per day. This amount provides a good balance of nutrients without excessive calorie intake.

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