Cratox AI
peanuts unroasted
🥜

Peanuts, unroasted

🔥 567 Calories
💪 25.8g Protein
⚡ 16.1g Carbohydrates
🥑 49.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanuts, unroasted
Energy density
Dense
567 kcal per 100g
Macro energy profile
Fat-led
17% Protein · 11% Carbohydrates · 73% Fat
Glycemic profile
Low GI
GI 14 · GL 1.6
Notable signals
Very high in proteinVery high in fiberHigh in fatLow in sugarLow in sodium

Nutritional Information

567
kcal/100g
Protein
25.8g
Carbohydrates
16.1g
Fat
49.2g
Glycemic Index:
14

About Peanuts, unroasted

Peanuts, unroasted, are the edible seeds of the Arachis hypogaea plant, which belongs to the legume family. Native to South America, peanuts are cultivated in warm climates around the world. Unlike tree nuts, peanuts grow underground, maturing in pods that contain two to three seeds each. They are a popular snack and ingredient in various culinary traditions, often enjoyed raw or in the form of peanut butter, oil, or flour.

Nutritionally, peanuts are a powerhouse, packed with healthy fats, protein, and essential vitamins and minerals. With 567 calories per 100 grams, they provide a substantial energy source. Peanuts are high in protein (25.8g per 100g), making them an excellent choice for muscle building and repair. Their rich fat content (49.2g) is primarily made up of heart-healthy monounsaturated and polyunsaturated fats. Additionally, they contain important nutrients such as iron, magnesium, and various B vitamins, making them a versatile and nutritious addition to a balanced diet.

Health Benefits

Supports heart health due to high levels of monounsaturated fats.
Aids in weight management by promoting satiety.
Rich in antioxidants that help fight oxidative stress.
Provides essential amino acids for muscle repair.
Contains resveratrol, which may have anti-inflammatory properties.
Supports brain health with healthy fats and niacin.
May lower the risk of gallstones and type 2 diabetes.
Boosts energy levels due to high calorie content.
Promotes skin health due to vitamin E content.
Enhances metabolic health by regulating blood sugar levels.

Recommended Food Pairings

🥗
Peanut butter and banana - A classic combination that provides a good balance of healthy fats and carbohydrates.
🥗
Peanuts and dark chocolate - The sweetness of dark chocolate complements the nutty flavor of peanuts, making a delicious treat.
🥗
Peanuts and honey - Drizzling honey over peanuts can enhance their natural sweetness, perfect for snacking.
🥗
Peanuts and celery - A crunchy and nutritious snack that combines the fiber of celery with the protein of peanuts.
🥗
Peanuts and yogurt - Mixing peanuts into yogurt adds protein and healthy fats, making a satisfying breakfast or snack.

How to Consume

Serving size
30g (about a handful)
Frequency
2-3 times per week
  • •Enjoy raw peanuts or lightly salted as a snack.
  • •Incorporate peanut butter into smoothies or spread on whole grain toast.
  • •Add crushed peanuts to salads for added crunch and nutrition.
  • •Use peanuts in stir-fries or Asian dishes for extra protein.
  • •Make homemade energy bars using peanuts, oats, and dried fruits.

Selection & Storage

How to choose:

  • ✓Select peanuts that are plump and uniform in size, avoiding any that are shriveled or discolored.
  • ✓Check for a fresh, nutty aroma; a stale smell indicates potential rancidity.
  • ✓Ensure the packaging is intact without any visible damage or holes.
  • ✓Opt for raw, unsalted peanuts for the healthiest choice.
Storage
Store peanuts in a cool, dry place, ideally in an airtight container to prevent moisture and odor absorption.
Shelf life
1 year in a cool, dry place; 3 months if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid peanuts entirely.
  • ⚠️Those with kidney issues should consume peanuts in moderation due to their potassium content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie density.
  • ⚠️Some individuals may experience digestive upset if consuming large amounts of fiber-rich peanuts.

Frequently Asked Questions

How many calories does Peanuts, unroasted have?

Peanuts, unroasted, contain approximately 567 calories per 100 grams. This makes them a calorically dense food, primarily due to their high fat content, which provides a significant amount of energy.

Is Peanuts, unroasted healthy?

Yes, unroasted peanuts are considered healthy as they contain a good balance of protein, healthy fats, vitamins, and minerals. They are rich in antioxidants and can support heart health, weight management, and overall nutrition when consumed in moderation.

How should Peanuts, unroasted be stored?

Peanuts should be stored in a cool, dry place, preferably in an airtight container. If you want to prolong their shelf life, refrigerating them can help maintain their freshness for up to three months.

What are the benefits of eating Peanuts, unroasted?

Eating unroasted peanuts offers numerous health benefits, including supporting heart health, promoting weight management, providing essential nutrients, and reducing the risk of certain chronic diseases due to their high antioxidant content.

How much Peanuts, unroasted can I eat per day?

A recommended serving size is about 30 grams (approximately a handful) of unroasted peanuts. Consuming this amount 2-3 times per week can provide health benefits without excessive calorie intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play