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Peanut butter, chunk style, with salt - nutritional information
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Peanut butter, chunk style, with salt

🔥 589 Calories
💪 24.1g Protein
⚡ 21.6g Carbohydrates
🥑 49.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanut butter, chunk style, with salt
Energy density
Dense
589 kcal per 100g
Macro energy profile
Fat-led
15% Protein · 14% Carbohydrates · 71% Fat
Glycemic profile
Low GI
GI 14 · GL 5
Notable signals
Very high in proteinVery high in fiberVery high in vitamin EVery high in vitamin B3High in fat

Nutritional Information

589
kcal/100g
Protein
24.1g
Carbohydrates
21.6g
Fat
49.9g
Glycemic Index:
14

About Peanut butter, chunk style, with salt

Peanut butter, chunk style, with salt is a delicious and versatile spread made from roasted peanuts, which are ground to a creamy consistency with added chunky pieces for texture. Originating from the Americas, peanut butter has become a staple in households worldwide due to its rich flavor and nutritional benefits. The addition of salt enhances its taste, making it a popular choice for sandwiches, snacks, and various recipes. Nutritionally, this chunky peanut butter is a powerhouse of energy, providing approximately 589 calories per 100g. It is rich in protein (24.10g) and healthy fats (49.90g), making it an excellent choice for muscle building and sustained energy. With a moderate carbohydrate content (21.60g), it is suitable for many dietary plans. The fiber content (3.5g) supports digestive health, while essential vitamins and minerals contribute to overall wellness, making it a fantastic addition to daily nutrition.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides healthy fats that are essential for heart health.
Contains antioxidants that help reduce inflammation.
Rich in vitamin E, promoting skin health.
A good source of magnesium, supporting muscle and nerve function.
Helps with weight management due to its satiating properties.
Contains niacin, which supports brain health.
May help reduce the risk of cardiovascular diseases.
Provides a quick energy source, ideal for athletes.
Encourages a healthy digestive system due to fiber content.

Recommended Food Pairings

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Whole grain bread - enhances fiber intake and provides complex carbohydrates.
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Bananas - adds natural sweetness and potassium for energy.
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Greek yogurt - combines protein with healthy fats for a balanced snack.
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Apple slices - a crunchy, low-calorie pairing for added fiber.
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Dark chocolate - a rich treat that complements the nutty flavor.

How to Consume

Serving size
2 tablespoons (32g)
Frequency
3-4 times per week
  • •Spread on whole-grain toast for a nutritious breakfast.
  • •Mix into smoothies for an extra protein boost.
  • •Use as a dip for fruits or vegetables.
  • •Incorporate into baked goods for added flavor and nutrition.
  • •Pair with oats for a filling and energizing meal.

Selection & Storage

How to choose:

  • ✓Look for products with minimal added sugars and oils.
  • ✓Choose organic options to avoid pesticides.
  • ✓Check the ingredient list for 100% peanuts as the main ingredient.
  • ✓Select jars with a tight seal to ensure freshness.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Up to 6 months in the pantry, 1 year if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid this product.
  • ⚠️People with certain gastrointestinal disorders may need to limit intake.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie content.
  • ⚠️Be cautious of added sugars or hydrogenated oils in some brands.

Frequently Asked Questions

How many calories does Peanut butter, chunk style, with salt have?

Peanut butter, chunk style, with salt contains approximately 589 calories per 100 grams, making it a calorie-dense food. It's important to consider portion sizes when incorporating it into your diet.

Is Peanut butter, chunk style, with salt healthy?

Yes, it is considered healthy when consumed in moderation. It is packed with protein, healthy fats, and essential nutrients that can contribute to a balanced diet.

How should Peanut butter, chunk style, with salt be stored?

It should be stored in a cool, dry place, away from direct sunlight. For longer shelf life, refrigeration is recommended.

What are the benefits of eating Peanut butter, chunk style, with salt?

Eating this peanut butter can provide numerous health benefits, including muscle repair, heart health support, and a rich source of protein and healthy fats.

How much Peanut butter, chunk style, with salt can I eat per day?

A recommended serving size is about 2 tablespoons (32g) per day, which can fit well into a balanced diet.

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