Pears, canned, water pack

🔥 29 Calories

💪 0.2g Protein

⚡ 7.8g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

kcal/100g

Protein

0.2g

Carbohydrates

7.8g

Fat

Glycemic Index:

About Pears, canned, water pack

Pears, canned in water pack, are a convenient and delicious way to enjoy this juicy fruit year-round. Originating from the temperate regions of Europe and Asia, pears have been cultivated for thousands of years. The canning process preserves their natural sweetness and essential nutrients, making them an excellent addition to various dishes. Available in various varieties, canned pears are often used in desserts, salads, and as a topping for yogurts and cereals. Nutritionally, canned pears in water pack are low in calories, with only 29 calories per 100g. They provide a modest amount of protein and are fat-free, making them an ideal choice for those watching their weight. Additionally, they are a good source of dietary fiber, which aids digestion, and they contain essential vitamins and minerals. Their natural sweetness and soft texture make them a popular choice for children and adults alike, promoting a healthy lifestyle with easy incorporation into daily meals.

Health Benefits

Supports digestive health due to high fiber content.

Low in calories, making it a great snack for weight management.

Rich in antioxidants, which help to combat oxidative stress.

Contains vitamins such as vitamin C, which boosts the immune system.

Hydrating food due to high water content.

May help lower blood pressure due to potassium content.

Can aid in reducing cholesterol levels with soluble fiber.

Supports heart health with low saturated fat and cholesterol levels.

Convenient and easy to use in various recipes.

May improve skin health due to vitamin and mineral content.

Recommended Food Pairings

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Pears with yogurt - enhances creaminess and adds protein.

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Pears with cheese - a sweet and savory combination perfect for snacks.

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Pears with nuts - provides healthy fats and protein for balanced nutrition.

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Pears with spinach - creates a refreshing salad with added nutrients.

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Pears with cinnamon - adds flavor and antioxidant benefits.

How to Consume

Serving size

150g, approximately 1 cup of canned pears.

Frequency

2-3 times per week.

•Add canned pears to smoothies for natural sweetness.
•Use in fruit salads for a refreshing dessert option.
•Incorporate into baking recipes for added moisture and flavor.
•Serve as a topping on oatmeal or pancakes for breakfast.
•Combine with savory dishes for a unique flavor profile.

Selection & Storage

How to choose:

✓Select cans with no dents or bulges to ensure safety.
✓Check the expiration date for freshness.
✓Choose varieties packed in water for lower sugar content.
✓Look for pears that are firm but not hard for the best texture.

Storage

Store in a cool, dry place, ideally at room temperature, away from direct sunlight.

Shelf life

Will last 1-2 years unopened; once opened, refrigerate and consume within 5-7 days.

Warnings & Contraindications

⚠️Individuals with fructose intolerance should avoid canned pears.
⚠️People with allergies to pears should not consume this product.
⚠️Monitor portion sizes for those on a low-sugar diet.

⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
⚠️Always check for additives or preservatives if sensitive.

Frequently Asked Questions

How many calories does Pears, canned, water pack have?

Pears canned in water pack contain approximately 29 calories per 100 grams, making them a low-calorie fruit option that is suitable for healthy snacking.

Is Pears, canned, water pack healthy?

Yes, canned pears in water are healthy as they are low in calories, fat-free, and a good source of fiber, which can aid in digestion and help maintain a healthy weight.

How should Pears, canned, water pack be stored?

Store unopened cans in a cool, dry place. Once opened, transfer any remaining pears to a sealed container and refrigerate, consuming within 5-7 days for the best quality.

What are the benefits of eating Pears, canned, water pack?

Eating canned pears provides hydration, supports digestive health due to fiber, and offers a sweet, low-calorie snack option that can be easily incorporated into various meals.

How much Pears, canned, water pack can I eat per day?

It is generally safe to consume 1 cup (150g) of canned pears 2-3 times a week as part of a balanced diet, considering individual dietary needs.

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