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pears raw bosc
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Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

🔥 67 Calories
💪 0.4g Protein
⚡ 16.1g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Energy density
Moderate
67 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 96% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 38 · GL 2.5
Notable signals
High in fiberLow in fatLow in sodiumUSDA data

Nutritional Information

67
kcal/100g
Protein
0.4g
Carbohydrates
16.1g
Fat
0.1g
Glycemic Index:
38

About Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Pears, raw, bosc are a variety of pears known for their distinct flavor, firm texture, and a smooth, brownish skin. Originating from Europe, these pears are cultivated in temperate regions around the world, thriving in well-drained soil and moderate climates. Bosc pears are typically harvested in late summer to early fall, making them a seasonal delight enjoyed by many. Nutritionally, Bosc pears are low in calories, with about 67 calories per 100 grams, and they provide a good source of dietary fiber. They contain essential vitamins and minerals, though they are particularly noted for their higher sugar content compared to other fruits. Bosc pears can be eaten raw for a refreshing snack, added to salads, or baked for desserts, making them a versatile choice in various culinary applications.

Health Benefits

Rich in dietary fiber which aids digestion and promotes gut health.
Contains antioxidants that may help reduce the risk of chronic diseases.
Good source of vitamin C, supporting immune function and skin health.
May help in weight management due to their low calorie and high fiber content.
Natural sugars provide a quick energy boost without the crash.
Supports heart health with potassium which helps regulate blood pressure.
Contains flavonoids that may reduce inflammation in the body.
Promotes hydration with a high water content of approximately 84%.
May improve bone health due to the presence of vitamin K.
Supports healthy skin due to its antioxidant properties.

Recommended Food Pairings

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Pears and cheese: The creaminess of cheese complements the sweetness of pears, making a delightful appetizer.
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Pears and walnuts: The crunch of walnuts adds texture and healthy fats, perfect for salads or snacks.
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Pears and spinach: A fresh salad combining these ingredients is not only nutritious but visually appealing.
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Pears and honey: A drizzle of honey enhances the natural sweetness of pears, ideal for desserts.
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Pears and cinnamon: A classic combination, cinnamon adds warmth and enhances the flavors in baked dishes.

How to Consume

Serving size
1 medium Bosc pear (approximately 178g)
Frequency
2-3 times per week
  • •Enjoy raw as a snack for maximum nutrient retention.
  • •Add sliced pears to oatmeal for added flavor and nutrition.
  • •Incorporate into smoothies for a natural sweetness.
  • •Bake with cinnamon for a healthy dessert option.
  • •Mix into savory dishes such as salads or cheese platters.

Selection & Storage

How to choose:

  • ✓Select pears that are slightly firm to the touch, indicating ripeness.
  • ✓Look for smooth, unblemished skin without any dark spots.
  • ✓Choose pears with a fragrant aroma, indicating freshness.
  • ✓Opt for pears that yield slightly to gentle pressure for optimal ripeness.
Storage
Store pears at room temperature until ripe, then refrigerate to prolong freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with a sensitivity to fructose should consume with caution.
  • ⚠️People allergic to other fruits may also react to pears.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) have?

Pears, raw, bosc contain approximately 67 calories per 100 grams, making them a low-calorie fruit option suitable for various diets.

Is Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) healthy?

Yes, Bosc pears are healthy as they are low in calories, high in dietary fiber, and contain essential vitamins and minerals that support overall health.

How should Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) be stored?

Store Bosc pears at room temperature until they are ripe. Once ripe, keep them in the refrigerator to maintain freshness for up to 5-7 days.

What are the benefits of eating Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)?

Eating Bosc pears provides numerous health benefits such as aiding digestion, supporting immune function, and promoting heart health due to their fiber and nutrient content.

How much Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) can I eat per day?

It is recommended to consume 1 medium Bosc pear, approximately 178 grams, 2-3 times per week as part of a balanced diet.

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