| Nutrient (per 100 g) | Peas and carrots, frozen, unprepared | Peas and carrots, frozen, cooked |
|---|---|---|
| Calories | 53 kcal | 48 kcal |
| Protein | 3.4 g | 3.1 g |
| Carbohydrates | 11.2 g | 10.1 g |
| Fat | 0.5 g | 0.4 g |
| Fibre | 3.4 g | 3.1 g |
| Sugar | 0 g | 4.4 g |
| Sodium | 79 mg | 304 mg |
All values per 100 g. Source: USDA FoodData Central.
Peas and carrots, frozen, unprepared provides 53 kcal per 100 g, with 3.4 g of protein, 11.2 g of carbohydrates and 0.5 g of fat. 0.5 cups of Peas and carrots, frozen, unprepared (70 g) provides about 37 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 3.4 g |
| Carbohydrates | 11.2 g |
| Fat | 0.5 g |
| Fiber | 3.4 g |
| Sodium | 79 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 70 g | 37 kcal |
| 1 packet | 284 g | 151 kcal |
| 100 g | 100 g | 53 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peas and carrots, frozen and unprepared, are a convenient and nutritious combination of two popular vegetables. Often used in a variety of dishes, these vegetables are harvested at their peak freshness and quickly frozen to preserve their flavor and nutritional value. This blend is commonly found in many households, thanks to its versatility and ease of preparation. Peas, which are legumes, and carrots, which are root vegetables, offer a dynamic range of flavors and textures, making them a staple in cuisines worldwide. Nutritionally, peas and carrots are low in calories, with only 53 calories per 100 grams, making them an excellent choice for those looking to maintain a healthy weight. They provide essential nutrients such as protein, carbohydrates, and fiber, along with vitamins and minerals that support overall health. This combination is particularly high in vitamin A from the carrots and offers a good source of plant-based protein. They are ideal for salads, stir-fries, and as side dishes, enhancing meals with their vibrant color and nutritional benefits.
Peas and carrots, frozen and unprepared, contain approximately 53 calories per 100 grams. This makes them a low-calorie option suitable for various diets.
Yes, peas and carrots are healthy as they are low in calories and rich in essential nutrients such as vitamins, minerals, and dietary fiber, which can contribute to overall health.
They should be stored in the freezer at or below -18°C (-0.4°F) to maintain their quality and nutritional value. Ensure the packaging is intact to prevent freezer burn.
Eating peas and carrots provides numerous benefits, including supporting eye health, promoting digestive health, and aiding in weight management due to their low-calorie and high-fiber content.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
0.5 cups of Peas and carrots, frozen, unprepared (70 g) has about 37 kcal — 2.4 g protein, 7.8 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 packet of Peas and carrots, frozen, unprepared (284 g) has about 151 kcal — 9.7 g protein, 31.8 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).