| Nutrient (per 100 g) | Peas and carrots, frozen, cooked | Yardlong bean, cooked, boiled |
|---|---|---|
| Calories | 48 kcal | 47 kcal |
| Protein | 3.1 g | 2.5 g |
| Carbohydrates | 10.1 g | 9.2 g |
| Fat | 0.4 g | 0.1 g |
| Fibre | 3.1 g | 0 g |
| Sugar | 4.4 g | 0 g |
| Sodium | 304 mg | 240 mg |
All values per 100 g. Source: USDA FoodData Central.
Peas and carrots, frozen, cooked provides 48 kcal per 100 g, with 3.1 g of protein, 10.1 g of carbohydrates and 0.4 g of fat. 0.5 cups of Peas and carrots, frozen, cooked (80 g) provides about 38 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 3.1 g |
| Carbohydrates | 10.1 g |
| Fat | 0.4 g |
| Fiber | 3.1 g |
| Sugar | 4.4 g |
| Sodium | 304 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 80 g | 38 kcal |
| 1 packet | 278 g | 133 kcal |
| 100 g | 100 g | 48 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peas and carrots, frozen and cooked, are a popular vegetable combination that offers a convenient and nutritious option for meals. Originating from various regions around the world, peas are legumes, while carrots are root vegetables. Together, they provide a sweet and flavorful addition to many dishes. Frozen at peak freshness, this blend retains its nutritional value and is easily accessible year-round, making it a staple in many households. Nutritionally, this combination is low in calories, with only 48 calories per 100 grams, making it an excellent choice for weight management. Peas and carrots are rich in vitamins, minerals, and fiber, with a good balance of protein and carbohydrates. They are versatile and can be used in soups, stews, salads, or as a side dish, providing an easy way to incorporate more vegetables into your diet while enjoying their delightful taste and texture.
Peas and carrots, frozen and cooked, contain approximately 48 calories per 100 grams. This low calorie count makes them a suitable option for those looking to maintain a healthy weight while still enjoying flavorful meals.
Yes, peas and carrots are considered healthy due to their low calorie content, high fiber levels, and rich array of vitamins and minerals. They are particularly beneficial for digestive health, weight management, and overall nutrition.
Peas and carrots should be stored in the freezer at temperatures below -18°C (-0.4°F) to maintain their quality. If refrigerated, they can last 3-5 days but are best consumed fresh or frozen.
Eating peas and carrots provides numerous health benefits, including support for digestive health, boosting the immune system, and providing essential vitamins and minerals. Their low calorie count also makes them ideal for weight management.
A recommended serving size is about 150g (1 cup) per day, allowing you to enjoy their nutritional benefits while fitting them into a balanced diet.
0.5 cups of Peas and carrots, frozen, cooked (80 g) has about 38 kcal — 2.5 g protein, 8.1 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 packet of Peas and carrots, frozen, cooked (278 g) has about 133 kcal — 8.6 g protein, 28.1 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).