Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Savoy cabbage, cooked, contains 24 kcal and 2.8 g of fiber per 100 g, making it a low-calorie option that supports digestive health. It pairs well with lean proteins like chicken or fish for a balanced meal.

cabbage savoy cooked
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Cabbage, savoy, cooked

🔥 24 Calories
💪 1.8g Protein
⚡ 5.4g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Cabbage, savoy, cooked
Energy density
Light
24 kcal per 100g
Macro energy profile
Carb-led
24% Protein · 73% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

24
kcal/100g
Protein
1.8g
Carbohydrates
5.4g
Fat
0.1g
Glycemic Index:
15

About Cabbage, savoy, cooked

Savoy cabbage, a variety of cabbage with crinkly, tender leaves, is a cruciferous vegetable that hails from the Mediterranean region. It is characterized by its unique texture and mild flavor, making it a popular choice in many cuisines worldwide. This leafy green is typically harvested in the cooler months, which enhances its sweetness and nutritional profile. Savoy cabbage is often used in salads, soups, and stir-fries, showcasing its versatility in various dishes.

Nutritionally, cooked savoy cabbage is low in calories, providing approximately 24 calories per 100 grams. It contains 1.8 grams of protein, 5.4 grams of carbohydrates, and a mere 0.1 grams of fat, making it an excellent choice for those looking to maintain a healthy diet. Rich in vitamins, minerals, and dietary fiber, savoy cabbage can aid digestion, support immune function, and contribute to overall well-being. Its low glycemic index makes it suitable for those managing blood sugar levels.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
High in dietary fiber, aiding in digestion and promoting gut health.
Low in calories, making it a great option for weight management.
Contains vitamin K, crucial for bone health.
Supports heart health with its potassium content, which helps regulate blood pressure.
Provides anti-inflammatory properties that may reduce the risk of chronic diseases.
Contains folate, important for DNA synthesis and repair.
May enhance skin health due to its vitamin C content.
Supports immune function with its high vitamin C levels.
May help reduce the risk of certain cancers due to its glucosinolate content.

Recommended Food Pairings

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Savoy cabbage pairs well with carrots, adding sweetness and color to dishes.
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Combine with apples for a refreshing slaw, balancing flavors and textures.
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Pair with garlic and olive oil for a simple sauté, enhancing its natural taste.
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Use with beans for a hearty soup, providing protein and fiber.
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Mix with quinoa for a nutritious grain bowl, offering a variety of nutrients.

How to Consume

Serving size
150g, about 1.5 cups cooked
Frequency
2-3 times per week
  • •Steam or sauté to retain nutrients while softening the texture.
  • •Incorporate into stir-fries for added nutrients and crunch.
  • •Add to soups for a hearty and nutritious boost.
  • •Use in salads, either raw or lightly cooked, for added flavor.
  • •Ferment to create sauerkraut, enhancing probiotics for gut health.

Selection & Storage

How to choose:

  • ✓Select heads that feel heavy for their size, indicating moisture.
  • ✓Look for crisp, vibrant leaves without browning or wilting.
  • ✓Avoid heads with soft spots or signs of decay.
  • ✓Choose organic when possible to avoid pesticide residues.
Storage
Store in the refrigerator at a temperature between 0-4°C (32-39°F) in a sealed plastic bag to maintain humidity.
Shelf life
3-5 days refrigerated, 8-12 months frozen

Warnings & Contraindications

  • ⚠️Individuals with hypothyroidism may need to limit intake due to goitrogenic properties.
  • ⚠️Those allergic to other cruciferous vegetables should use caution.
  • ⚠️Excessive consumption may lead to digestive discomfort or gas due to high fiber content.

Frequently Asked Questions

How many calories does Cabbage, savoy, cooked have?

Cabbage, savoy, cooked contains approximately 24 calories per 100 grams, making it a very low-calorie food option ideal for weight management.

Is Cabbage, savoy, cooked healthy?

Yes, cooked savoy cabbage is very healthy. It is low in calories, high in fiber, and packed with essential vitamins and minerals, contributing to overall health and well-being.

How should Cabbage, savoy, cooked be stored?

Cooked savoy cabbage should be stored in an airtight container in the refrigerator at 0-4°C (32-39°F) and consumed within 3-5 days for optimal freshness.

What are the benefits of eating Cabbage, savoy, cooked?

Eating cooked savoy cabbage provides numerous health benefits, including improved digestion due to its fiber content, immune support from vitamins, and potential anti-cancer properties.

How much Cabbage, savoy, cooked can I eat per day?

It is generally safe to consume 150-300 grams of cooked savoy cabbage daily as part of a balanced diet, but individual needs may vary.

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