Cratox team note
Savoy cabbage, cooked, contains 24 kcal and 2.8 g of fiber per 100 g, making it a low-calorie option that supports digestive health. It pairs well with lean proteins like chicken or fish for a balanced meal.
| Nutrient (per 100 g) | Cabbage, savoy, cooked | Cabbage, cooked, boiled |
|---|---|---|
| Calories | 24 kcal | 23 kcal |
| Protein | 1.8 g | 1.3 g |
| Carbohydrates | 5.4 g | 5.5 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 2.8 g | 1.9 g |
| Sugar | 0 g | 2.8 g |
| Sodium | 260 mg | 8 mg |
All values per 100 g. Source: USDA FoodData Central.
Cabbage, savoy, cooked provides 24 kcal per 100 g, with 1.8 g of protein, 5.4 g of carbohydrates and 0.1 g of fat. 1 cup of Cabbage, savoy, cooked (145 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 1.8 g |
| Carbohydrates | 5.4 g |
| Fat | 0.1 g |
| Fiber | 2.8 g |
| Sodium | 260 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 145 g | 35 kcal |
| 100 g | 100 g | 24 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Savoy cabbage, a variety of cabbage with crinkly, tender leaves, is a cruciferous vegetable that hails from the Mediterranean region. It is characterized by its unique texture and mild flavor, making it a popular choice in many cuisines worldwide. This leafy green is typically harvested in the cooler months, which enhances its sweetness and nutritional profile. Savoy cabbage is often used in salads, soups, and stir-fries, showcasing its versatility in various dishes.
Nutritionally, cooked savoy cabbage is low in calories, providing approximately 24 calories per 100 grams. It contains 1.8 grams of protein, 5.4 grams of carbohydrates, and a mere 0.1 grams of fat, making it an excellent choice for those looking to maintain a healthy diet. Rich in vitamins, minerals, and dietary fiber, savoy cabbage can aid digestion, support immune function, and contribute to overall well-being. Its low glycemic index makes it suitable for those managing blood sugar levels.
Cabbage, savoy, cooked contains approximately 24 calories per 100 grams, making it a very low-calorie food option ideal for weight management.
Yes, cooked savoy cabbage is very healthy. It is low in calories, high in fiber, and packed with essential vitamins and minerals, contributing to overall health and well-being.
Cooked savoy cabbage should be stored in an airtight container in the refrigerator at 0-4°C (32-39°F) and consumed within 3-5 days for optimal freshness.
Eating cooked savoy cabbage provides numerous health benefits, including improved digestion due to its fiber content, immune support from vitamins, and potential anti-cancer properties.
It is generally safe to consume 150-300 grams of cooked savoy cabbage daily as part of a balanced diet, but individual needs may vary.
1 cup of Cabbage, savoy, cooked (145 g) has about 35 kcal — 2.6 g protein, 7.8 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
