A fast summary built from the current nutrition profile per 100g.
Dried pasilla peppers are a type of chili pepper native to Mexico, known for their rich flavor and dark, wrinkled skin. These peppers are often used in traditional Mexican cuisine, adding depth to sauces, stews, and salsas. The pasilla pepper is typically harvested when fully mature and then dried, concentrating its flavor and heat. They are a staple in various dishes, providing a distinctive smokiness and mild heat that enhances the overall culinary experience. Nutritionally, dried pasilla peppers are a powerhouse of vitamins and minerals. They are relatively high in protein, fiber, and essential micronutrients like iron and vitamin B12. This makes them an excellent addition to a balanced diet, especially for individuals looking to increase their protein intake or enhance their iron levels. Dried pasilla peppers can be incorporated into a variety of meals, from seasoned meat dishes to vegetarian options, making them versatile for many dietary preferences.
Dried pasilla peppers contain approximately 345 calories per 100 grams. This calorie density is primarily due to their rich macronutrient profile, which includes proteins, carbohydrates, and fats.
Yes, dried pasilla peppers are healthy when consumed in moderation. They are rich in protein, vitamins, and minerals, contributing to overall nutrition. Their antioxidant properties also support health.
Dried pasilla peppers should be stored in a cool, dark place in an airtight container. This preserves their flavor and extends shelf life, which can be up to a year.
Eating dried pasilla peppers provides numerous health benefits, including support for digestion, immune health from vitamins, and antioxidant properties that may reduce inflammation.
A recommended daily intake is about 10-15 grams, or 1-2 dried peppers, depending on your dietary needs and tolerance to spicy foods.
