| Nutrient (per 100 g) | Tortillas, ready-to-bake or -fry, whole wheat | Beans, cannellini, dry |
|---|---|---|
| Calories | 310 kcal | 345 kcal |
| Protein | 9.8 g | 21.6 g |
| Carbohydrates | 45.9 g | 59.8 g |
| Fat | 9.8 g | 2.2 g |
| Fibre | 9.8 g | 0 g |
| Sugar | 2.4 g | 0 g |
| Sodium | 617 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Tortillas, ready-to-bake or -fry, whole wheat provides 310 kcal per 100 g, with 9.8 g of protein, 45.9 g of carbohydrates and 9.8 g of fat. 1 tortilla 1 serving of Tortillas, ready-to-bake or -fry, whole wheat (41 g) provides about 127 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 9.8 g |
| Carbohydrates | 45.9 g |
| Fat | 9.8 g |
| Fiber | 9.8 g |
| Sugar | 2.4 g |
| Sodium | 617 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tortilla 1 serving | 41 g | 127 kcal |
| 100 g | 100 g | 310 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tortillas, ready-to-bake or -fry, whole wheat are a versatile staple in many cuisines, particularly in Mexican and Central American cultures. Made from whole wheat flour, these tortillas offer a healthier alternative to their refined counterparts, maintaining the integrity of the grain and providing essential nutrients. Whole wheat tortillas are often used to wrap a variety of fillings, making them ideal for dishes like tacos, burritos, and quesadillas, as well as for dipping in sauces and salsas.
Nutritionally, whole wheat tortillas boast a balanced profile, with approximately 310 calories per 100 grams. They contain 9.80 grams of protein, 45.90 grams of carbohydrates, and 9.80 grams of fat, making them a satisfying option for meals. Their high fiber content, at around 3.5 grams per 100 grams, supports digestive health, while the presence of complex carbohydrates provides sustained energy. Whole wheat tortillas can be incorporated into a balanced diet, enjoyed as part of a meal or snack, and are suitable for various dietary preferences.
Tortillas, ready-to-bake or -fry, whole wheat contain approximately 310 calories per 100 grams. This makes them a moderate-calorie food option, suitable for inclusion in various meals.
Yes, whole wheat tortillas are considered healthy due to their high fiber content, which supports digestive health, and their complex carbohydrates, which provide sustained energy. Additionally, they are low in cholesterol and saturated fat, making them a heart-healthy choice.
Store whole wheat tortillas in a cool, dry place. Once opened, they should be refrigerated to maintain freshness and can last for about 5-7 days in the fridge. For longer storage, you can freeze them for up to 3 months.
Eating whole wheat tortillas provides many benefits, including high fiber content for digestive health, essential nutrients like iron and magnesium, and a healthy source of carbohydrates for sustained energy. They are also versatile in meal preparation.
A recommended portion is about 2 medium tortillas, equating to approximately 100 grams, which can be enjoyed 3-4 times per week as part of a balanced diet.
1 tortilla 1 serving of Tortillas, ready-to-bake or -fry, whole wheat (41 g) has about 127 kcal — 4 g protein, 18.8 g carbohydrates and 4 g fat (calculated from the USDA values per 100 g).