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peppers sweet yellow
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Peppers, sweet, yellow

🔥 27 Calories
💪 1g Protein
⚡ 6.3g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Peppers, sweet, yellow
Energy density
Light
27 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 81% Carbohydrates · 6% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

27
kcal/100g
Protein
1g
Carbohydrates
6.3g
Fat
0.2g
Glycemic Index:
15

About Peppers, sweet, yellow

Sweet yellow peppers, also known as yellow bell peppers, are a vibrant and nutritious member of the Capsicum annuum species. Originating from Central and South America, these peppers are cultivated worldwide for their sweet flavor and crisp texture. They thrive in warm climates, and their bright yellow color is a result of their ripening process, which also enhances their sweetness compared to their green counterparts. Rich in vitamins and antioxidants, sweet yellow peppers are a popular choice in various culinary dishes, from salads to stir-fries. Nutritionally, sweet yellow peppers are low in calories, containing approximately 27 calories per 100 grams, and are a source of essential nutrients. They provide 1.0g of protein, 6.3g of carbohydrates, and only 0.2g of fat, making them an excellent choice for those seeking a low-calorie, nutrient-dense food. Their high vitamin C content supports immune function, while the presence of antioxidants contributes to overall health. These peppers can be enjoyed raw, roasted, or sautéed, adding both flavor and nutrition to meals.

Health Benefits

Rich in vitamins A and C, supporting immune health.
Contains antioxidants like quercetin and lutein, which may reduce inflammation.
Low in calories, making it suitable for weight management.
High fiber content promotes digestive health.
May improve eye health due to its beta-carotene content.
Supports skin health with its rich vitamin C content.
Can aid in blood sugar regulation due to low glycemic load.
Provides hydration with a high water content of approximately 92%.
May support heart health by reducing cholesterol levels.
Contains potassium, which helps maintain healthy blood pressure.

Recommended Food Pairings

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Pair with quinoa for a nutritious salad rich in protein and fiber.
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Combine with black beans for a hearty and filling vegetarian dish.
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Serve alongside grilled chicken for a colorful and nutritious meal.
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Mix into omelets for added flavor and nutrients in breakfast.
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Blend into smoothies for a sweet and nutrient-rich drink.

How to Consume

Serving size
150g, approximately 1 medium yellow pepper
Frequency
2-3 times per week
  • •Eat raw in salads for maximum nutrient retention.
  • •Roast with olive oil and herbs for enhanced flavor.
  • •Add to stir-fries for a colorful and nutritious boost.
  • •Stuff with grains and proteins for a balanced meal.
  • •Juice with other vegetables for a refreshing drink.

Selection & Storage

How to choose:

  • ✓Select peppers that are firm and have shiny skin.
  • ✓Avoid any with soft spots or blemishes.
  • ✓Choose peppers with a vibrant yellow color for ripeness.
  • ✓Look for peppers with a fresh stem, indicating freshness.
Storage
Store in a cool, dry place or in the refrigerator at around 45-50°F (7-10°C).
Shelf life
5-7 days refrigerated, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with a known allergy to nightshade vegetables should avoid.
  • ⚠️May cause digestive discomfort in some individuals if consumed in large quantities.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Cooking methods that add excessive fat can diminish health benefits.

Frequently Asked Questions

How many calories does Peppers, sweet, yellow have?

Sweet yellow peppers contain approximately 27 calories per 100 grams, making them a low-calorie food choice ideal for weight management and healthy eating.

Is Peppers, sweet, yellow healthy?

Yes, sweet yellow peppers are highly nutritious, rich in vitamins A and C, and packed with antioxidants, making them a healthy addition to any diet.

How should Peppers, sweet, yellow be stored?

Store sweet yellow peppers in the refrigerator in a breathable bag to maintain freshness, ideally at a temperature of 45-50°F (7-10°C). They can last for 5-7 days when stored properly.

What are the benefits of eating Peppers, sweet, yellow?

Eating sweet yellow peppers offers various health benefits, including high vitamin C content, antioxidant properties, and support for immune and digestive health.

How much Peppers, sweet, yellow can I eat per day?

A recommended serving is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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