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pesto sauce mix pesto
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PESTO SAUCE MIX, PESTO - Unilever Bestfoods North America - Unilever Bestfoods North America

🔥 300 Calories
⚡ 60g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
PESTO SAUCE MIX, PESTO - Unilever Bestfoods North America - Unilever Bestfoods North America
Energy density
Dense
300 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumLow in fatUSDA data

Nutritional Information

300
kcal/100g
Protein
0g
Carbohydrates
60g
Fat
0g

About PESTO SAUCE MIX, PESTO - Unilever Bestfoods North America - Unilever Bestfoods North America

PESTO SAUCE MIX from Unilever Bestfoods North America is a flavorful blend inspired by traditional Italian cuisine, primarily made from ingredients such as basil, garlic, pine nuts, and Parmesan cheese. This versatile sauce has its roots in Genoa, Italy, where it has been cherished for centuries. Today, it is enjoyed globally, making it a staple in various culinary applications, from pasta dishes to sandwiches and salads. Its rich aroma and vibrant green color are hallmarks of authentic pesto, providing a fresh and herbaceous flavor profile that enhances numerous recipes.

Nutritionally, PESTO SAUCE MIX is notable for its energy density, providing 300 calories per 100 grams primarily from carbohydrates. While it is low in proteins and fats, it offers a unique flavor without excessive calories, making it an ideal choice for enhancing dishes without overwhelming their nutritional content. This sauce can be used in moderation to add a burst of flavor to your meals, allowing for creative culinary expressions while keeping dietary goals in check.

Health Benefits

Rich in antioxidants, which help combat oxidative stress and inflammation.
May support heart health due to the presence of healthy fats from pine nuts.
Contains essential vitamins and minerals that contribute to overall wellness.
Promotes digestive health with dietary fiber content.
Can enhance the absorption of fat-soluble vitamins when paired with other foods.
Provides a burst of flavor, reducing the need for excess salt or sugar in dishes.
Supports healthy blood sugar levels due to its low glycemic index.
Versatile in cooking, allowing for various culinary uses.
Encourages the use of fresh ingredients when prepared at home.
Can be part of a balanced diet when consumed in appropriate portions.

Recommended Food Pairings

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Pasta - Pesto pairs beautifully with various pasta types, enhancing the flavor without overwhelming it.
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Grilled Chicken - Use pesto as a marinade for chicken to infuse moisture and flavor.
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Roasted Vegetables - Drizzle pesto over roasted veggies for an extra layer of taste.
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Salads - Mix pesto with vinaigrette for a unique salad dressing.
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Pizza - Spread pesto on pizza crust for a herbaceous twist on traditional tomato sauce.

How to Consume

Serving size
50g (approximately 2 tablespoons)
Frequency
2-3 times per week
  • •Mix with olive oil for a spreadable consistency.
  • •Combine with cream for a rich pasta sauce.
  • •Use as a topping for grilled fish or meats.
  • •Incorporate into dips for vegetables or crackers.
  • •Add to soups for an aromatic finish.

Selection & Storage

How to choose:

  • ✓Look for vibrant green color, indicating freshness.
  • ✓Check for a rich aroma, which is a sign of quality ingredients.
  • ✓Examine the packaging for a sealed and undamaged condition.
  • ✓Opt for products with a short ingredient list for authenticity.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Up to 6 months when unopened; 5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid due to pine nuts.
  • ⚠️Those on sodium-restricted diets should monitor intake due to sodium content.
  • ⚠️May not be suitable for individuals with lactose intolerance if containing cheese.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️Avoid using expired products to prevent foodborne illness.

Frequently Asked Questions

How many calories does PESTO SAUCE MIX, PESTO - Unilever Bestfoods North America have?

PESTO SAUCE MIX contains 300 calories per 100 grams, making it a concentrated source of energy primarily derived from carbohydrates.

Is PESTO SAUCE MIX, PESTO - Unilever Bestfoods North America healthy?

While it is low in fat and cholesterol, PESTO SAUCE MIX is high in carbohydrates. Its healthiness depends on the overall context of your diet. It provides flavor without excessive calories, making it a reasonable addition when used in moderation.

How should PESTO SAUCE MIX, PESTO - Unilever Bestfoods North America be stored?

Store the PESTO SAUCE MIX in a cool, dry place. Once opened, keep it refrigerated and consume within 5-7 days for optimal freshness.

What are the benefits of eating PESTO SAUCE MIX, PESTO - Unilever Bestfoods North America?

Eating PESTO SAUCE MIX can provide antioxidants, support heart health, and enhance the flavor of your meals, encouraging a varied diet rich in flavors.

How much PESTO SAUCE MIX, PESTO - Unilever Bestfoods North America can I eat per day?

A recommended serving size is about 50 grams, which allows you to enjoy its flavor without exceeding caloric intake, ideally consumed 2-3 times weekly.

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