| Nutrient (per 100 g) | Pigeonpeas, immature seeds, raw | Beans, adzuki, mature seed |
|---|---|---|
| Calories | 136 kcal | 128 kcal |
| Protein | 7.2 g | 7.5 g |
| Carbohydrates | 23.9 g | 24.8 g |
| Fat | 1.6 g | 0.1 g |
| Fibre | 5.1 g | 7.3 g |
| Sugar | 3 g | 0 g |
| Sodium | 5 mg | 244 mg |
All values per 100 g. Source: USDA FoodData Central.
Pigeonpeas, immature seeds, raw provides 136 kcal per 100 g, with 7.2 g of protein, 23.9 g of carbohydrates and 1.6 g of fat. 1 cup of Pigeonpeas, immature seeds, raw (154 g) provides about 209 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 7.2 g |
| Carbohydrates | 23.9 g |
| Fat | 1.6 g |
| Fiber | 5.1 g |
| Sugar | 3 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 154 g | 209 kcal |
| 10 seeds | 4 g | 5 kcal |
| 100 g | 100 g | 136 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pigeonpeas, also known as Cajanus cajan, are leguminous seeds that are commonly cultivated in tropical and subtropical regions. They are a staple food in many countries, particularly in South Asia and Africa, where they are valued for their nutritional benefits and versatility in cooking. These immature seeds are harvested before they fully mature, offering a tender texture and a slightly sweet flavor, making them an excellent addition to various dishes.
Nutritionally, pigeonpeas are a powerhouse of protein, providing approximately 7.20g of protein per 100g serving, which supports muscle building and repair. They are also a good source of carbohydrates, with about 23.90g per 100g, making them a great energy source. Additionally, they contain essential vitamins and minerals, including iron and folate, which contribute to overall health. Immature pigeonpeas can be used in salads, soups, and stews, and can also be pureed for dips or spreads.
Pigeonpeas, immature seeds, raw contain approximately 136 calories per 100g. This makes them a nutritious option for those looking to incorporate healthy legumes into their diet.
Yes, pigeonpeas are considered healthy due to their high protein and fiber content, along with essential vitamins and minerals. They support digestion, help maintain muscle mass, and can be beneficial for heart health.
Pigeonpeas should be stored in a cool, dry place in an airtight container to maintain freshness. For longer storage, they can be refrigerated for up to a week or frozen for up to three months.
Eating pigeonpeas provides numerous health benefits, including high protein content for muscle growth, fiber for digestive health, and essential nutrients like iron and folate, which support overall well-being.
A recommended portion size is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Pigeonpeas, immature seeds, raw (154 g) has about 209 kcal — 11.1 g protein, 36.8 g carbohydrates and 2.5 g fat (calculated from the USDA values per 100 g).
10 seeds of Pigeonpeas, immature seeds, raw (4 g) has about 5 kcal — 0.3 g protein, 1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).