A fast summary built from the current nutrition profile per 100g.
Adzuki beans, known scientifically as Vigna angularis, are small, reddish-brown legumes native to East Asia. They have been cultivated for thousands of years, particularly in Japan and China, where they are often used in traditional dishes such as sweet red bean paste. These beans are not only valued for their culinary versatility but also for their nutritional benefits, making them a staple in various diets around the world. Nutritionally, adzuki beans are an excellent source of protein, fiber, and essential vitamins and minerals. With only 128 calories per 100 grams, they provide a wholesome option for those seeking to maintain a healthy diet. They are particularly high in iron and folate, contributing to energy metabolism and supporting overall health. Adzuki beans can be enjoyed in soups, salads, or as a side dish, making them a versatile ingredient in both sweet and savory recipes.
Beans, adzuki, mature seed contain approximately 128 calories per 100 grams. This makes them an energy-dense food choice that can fit well into a balanced diet.
Yes, adzuki beans are considered very healthy due to their high protein, fiber, and micronutrient content, including iron and folate. They support digestive health, may aid in weight management, and contribute to heart health.
Store dried adzuki beans in a cool, dry place in an airtight container. Cooked adzuki beans should be kept in the refrigerator and consumed within 5 days for optimal freshness.
Eating adzuki beans offers numerous benefits, including high protein content for muscle repair, fiber for digestive health, and essential nutrients like iron and folate that support various bodily functions.
A recommended portion is about 150 grams, or one medium cup of cooked adzuki beans, which can be enjoyed 2-3 times a week as part of a balanced diet.
