A fast summary built from the current nutrition profile per 100g.
Canned pineapple in syrup is a sweet and tangy fruit product made from ripe pineapples that are peeled, sliced, and preserved in a sugary syrup. Originating from tropical regions of South America, particularly Brazil and Costa Rica, pineapples are known for their juicy texture and vibrant flavor. This method of preservation retains the fruit's natural taste while providing convenience for consumers. Nutritionally, canned pineapple in syrup is relatively low in calories, with about 62 calories per 100g. It contains minimal protein (0.4g), low fat (0.1g), and a moderate amount of carbohydrates (15.6g), primarily from sugars. It is often used in desserts, salads, and savory dishes, offering a burst of tropical flavor. The syrup adds sweetness, making it a popular choice for recipes requiring a sweet fruit component.
Pineapple canned in syrup contains approximately 62 calories per 100 grams. This makes it a low-calorie option for those looking to enjoy fruit without excessive caloric intake.
While it contains added sugars due to the syrup, canned pineapple still provides essential nutrients like vitamin C and manganese. Moderation is key to balancing its sweetness with a healthy diet.
Store unopened cans in a cool, dry place. Once opened, transfer any unused pineapple to a sealed container and keep it refrigerated. Consume within 5-7 days for best quality.
Canned pineapple offers vitamin C for immune support, bromelain for digestive health, and hydration due to its high water content. It can also be a versatile ingredient in various dishes.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet, keeping in mind the sugar content from the syrup.
