| Nutrient (per 100 g) | Pizza, cheese, whole wheat thin crust | Pizza, meat and vegetable topping, rising crust |
|---|---|---|
| Calories | 267 kcal | 271 kcal |
| Protein | 11.8 g | 12.6 g |
| Carbohydrates | 28.6 g | 28.8 g |
| Fat | 12.4 g | 11.8 g |
| Fibre | 3.5 g | 2.3 g |
| Sugar | 3.6 g | 7.3 g |
| Sodium | 543 mg | 640 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, cheese, whole wheat thin crust provides 267 kcal per 100 g, with 11.8 g of protein, 28.6 g of carbohydrates and 12.4 g of fat. 1 piece of Pizza, cheese, whole wheat thin crust (119 g) provides about 318 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 267 kcal |
| Protein | 11.8 g |
| Carbohydrates | 28.6 g |
| Fat | 12.4 g |
| Fiber | 3.5 g |
| Sugar | 3.6 g |
| Sodium | 543 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 119 g | 318 kcal |
| 1 personal size pizza | 175 g | 467 kcal |
| 1 small pizza | 480 g | 1282 kcal |
| 1 medium pizza | 691 g | 1845 kcal |
| 100 g | 100 g | 267 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza, cheese, whole wheat thin crust is a beloved staple in many cuisines around the world, originating from Italy. This version features a thin, crispy crust made from whole wheat flour, which offers a healthier alternative to traditional pizza bases. The use of whole wheat not only enhances the flavor but also provides additional nutrients compared to refined flour. This pizza is often topped with a blend of cheeses, adding richness and depth to each slice. In terms of nutrition, a 100g serving of cheese pizza on a whole wheat thin crust contains approximately 267 calories, 11.80g of protein, 28.60g of carbohydrates, and 12.40g of fat. It is a balanced option that provides essential macronutrients while being lower in calories than thicker crust varieties. Whole wheat flour contributes dietary fiber, which aids digestion, making this pizza a suitable choice for those looking to enjoy a classic dish while maintaining a healthier diet.
Pizza, cheese, whole wheat thin crust contains approximately 267 calories per 100g serving. This makes it a relatively moderate option compared to traditional pizzas, especially if you're mindful of portion sizes.
Yes, Pizza, cheese, whole wheat thin crust can be a healthy choice when consumed in moderation. It offers a balance of protein, fiber, and essential nutrients while being lower in calories than many other pizza options.
To store Pizza, cheese, whole wheat thin crust, keep it in a cool, dry place or refrigerate it at 4°C (39°F). For optimal freshness, consume within 3-5 days, or freeze for up to 3 months.
Eating Pizza, cheese, whole wheat thin crust provides several benefits including muscle growth due to its protein content, dietary fiber for digestion, and essential vitamins and minerals from whole wheat and cheese, making it a satisfying and nutritious meal option.
It is recommended to consume Pizza, cheese, whole wheat thin crust in moderation, ideally 1-2 servings per week, depending on your dietary needs and caloric intake.
1 piece of Pizza, cheese, whole wheat thin crust (119 g) has about 318 kcal — 14 g protein, 34 g carbohydrates and 14.8 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza, cheese, whole wheat thin crust (175 g) has about 467 kcal — 20.7 g protein, 50.1 g carbohydrates and 21.7 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza, cheese, whole wheat thin crust (480 g) has about 1282 kcal — 56.6 g protein, 137.3 g carbohydrates and 59.5 g fat (calculated from the USDA values per 100 g).