| Nutrient (per 100 g) | Pizza, cheese with vegetables, from frozen | Turnover or hot pocket, pizza pocket, meat |
|---|---|---|
| Calories | 253 kcal | 260 kcal |
| Protein | 9.8 g | 10.3 g |
| Carbohydrates | 27.7 g | 27.9 g |
| Fat | 11.5 g | 11.9 g |
| Fibre | 2.1 g | 1.6 g |
| Sugar | 3.6 g | 3.9 g |
| Sodium | 418 mg | 536 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, cheese with vegetables, from frozen provides 253 kcal per 100 g, with 9.8 g of protein, 27.7 g of carbohydrates and 11.5 g of fat. 1 piece of Pizza, cheese with vegetables, from frozen (143 g) provides about 362 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 253 kcal |
| Protein | 9.8 g |
| Carbohydrates | 27.7 g |
| Fat | 11.5 g |
| Fiber | 2.1 g |
| Sugar | 3.6 g |
| Sodium | 418 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 143 g | 362 kcal |
| 1 frozen personal size pizza | 215 g | 544 kcal |
| 1 frozen small pizza | 483 g | 1222 kcal |
| 1 frozen medium pizza | 859 g | 2173 kcal |
| 100 g | 100 g | 253 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza, cheese with vegetables, from frozen is a convenient and popular dish that combines a crispy crust topped with a blend of cheese and various vegetables. Originating from Italy, pizza has evolved into countless variations worldwide, with frozen options providing a quick and easy meal solution for busy lifestyles. This variety often includes vegetables such as bell peppers, onions, and mushrooms, adding both flavor and nutrition to the dish. Nutritionally, this pizza offers a balanced profile, providing 253 calories per 100 grams. It contains 9.80 grams of protein, making it a decent choice for muscle maintenance. With 27.70 grams of carbohydrates, it serves as a good energy source, while 11.50 grams of fat contributes to its satisfying taste. This pizza can be enjoyed as a main meal or a snack, fitting seamlessly into a variety of dietary plans.
Pizza, cheese with vegetables, from frozen contains approximately 253 calories per 100 grams, making it a moderate-calorie choice for a meal or snack.
This pizza can be a healthy option when consumed in moderation, as it provides essential nutrients from vegetables and protein. It's important to balance it with other food groups.
Store the pizza in a freezer at or below -18°C (-0°F) to maintain quality. Keep it in its original packaging to prevent freezer burn.
Eating this pizza can provide a convenient meal option that includes vegetables, protein, and carbohydrates, supporting energy needs and nutritional balance.
A serving size of 150g is recommended, which is about 2-3 slices. Adjust based on your overall dietary needs and caloric intake.
1 piece of Pizza, cheese with vegetables, from frozen (143 g) has about 362 kcal — 14 g protein, 39.6 g carbohydrates and 16.4 g fat (calculated from the USDA values per 100 g).
1 frozen personal size pizza of Pizza, cheese with vegetables, from frozen (215 g) has about 544 kcal — 21.1 g protein, 59.6 g carbohydrates and 24.7 g fat (calculated from the USDA values per 100 g).
1 frozen small pizza of Pizza, cheese with vegetables, from frozen (483 g) has about 1222 kcal — 47.3 g protein, 133.8 g carbohydrates and 55.5 g fat (calculated from the USDA values per 100 g).