Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
burger king premium fish
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BURGER KING, Premium Fish Sandwich

🔥 260 Calories
💪 10.3g Protein
⚡ 26.7g Carbohydrates
🥑 12.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
BURGER KING, Premium Fish Sandwich
Energy density
Dense
260 kcal per 100g
Macro energy profile
Balanced
16% Protein · 41% Carbohydrates · 43% Fat
Glycemic profile
Low GI
GI 45 · GL 6
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

260
kcal/100g
Protein
10.3g
Carbohydrates
26.7g
Fat
12.4g
Glycemic Index:
45

About BURGER KING, Premium Fish Sandwich

The BURGER KING Premium Fish Sandwich is a delicious seafood option that combines a crispy fish fillet with fresh toppings, all served on a toasted bun. This sandwich reflects Burger King's commitment to offering diverse menu items, catering to those who prefer seafood over traditional beef or chicken options. The origins of the Premium Fish Sandwich can be traced back to the increasing demand for healthier, protein-rich fast food alternatives that appeal to a wider audience, including fish lovers and health-conscious consumers. Nutritionally, the BURGER KING Premium Fish Sandwich is a balanced meal that provides a good source of protein alongside moderate carbohydrates and fats. With 10.30g of protein per 100g, it supports muscle repair and growth, making it an ideal post-workout option. Additionally, its composition includes essential nutrients like iron and vitamin B12, which are crucial for energy production and nerve function. This sandwich can be enjoyed as a satisfying lunch or dinner choice, paired with a side of vegetables or a light salad for a well-rounded meal.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, aiding in oxygen transport throughout the body.
Contains vitamin B12, essential for nerve function and DNA synthesis.
A good source of omega-3 fatty acids, promoting heart health.
Low in cholesterol, making it a heart-healthy choice.
May help improve mood and cognitive function due to omega-3s.
Offers a satisfying meal option for those looking to reduce red meat intake.
Can be part of a balanced diet, providing essential nutrients.
Easy to prepare and consume on-the-go, fitting various lifestyles.
Versatile in pairings, enhancing meal variety and enjoyment.

Recommended Food Pairings

🥗
Coleslaw - adds fiber and crunch, enhancing overall texture.
🥗
Sweet Potato Fries - a healthier alternative to regular fries, providing vitamins.
🥗
Lemon Wedge - enhances flavor and adds vitamin C.
🥗
Tartar Sauce - complements the fish flavor and adds creaminess.
🥗
Green Salad - provides fresh greens and balances the meal with low calories.

How to Consume

Serving size
Recommended serving is 1 sandwich (approximately 200g).
Frequency
Recommended frequency is 1-2 times per week.
  • •Serve warm for optimal taste and texture.
  • •Pair with a side of vegetables for a balanced meal.
  • •Consider whole grain buns for added fiber.
  • •Opt for light sauces to keep calorie count in check.
  • •Enjoy with a refreshing beverage like water or iced tea.

Selection & Storage

How to choose:

  • ✓Select sandwiches that are freshly made and served hot.
  • ✓Look for clear packaging to check for any visible spoilage.
  • ✓Check the expiration date if purchasing pre-packaged options.
  • ✓Choose sandwiches stored at safe temperatures to avoid bacteria.
Storage
Store in a refrigerator at or below 4°C (39°F) and consume within 1-2 days.
Shelf life
Best consumed fresh; refrigerated for 1-2 days, can freeze for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid this product.
  • ⚠️Not suitable for those on strict low-sodium diets.
  • ⚠️People with specific dietary restrictions may need to consult a nutritionist.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Ensure proper cooking temperatures to avoid foodborne illnesses.
  • ⚠️Monitor portion sizes to maintain a balanced diet.

Frequently Asked Questions

How many calories does BURGER KING, Premium Fish Sandwich have?

The BURGER KING Premium Fish Sandwich contains approximately 260 calories per 100g serving, making it a moderate-calorie option within fast food offerings.

Is BURGER KING, Premium Fish Sandwich healthy?

Yes, the BURGER KING Premium Fish Sandwich is a healthy option when consumed in moderation. It provides a good amount of protein and essential nutrients like iron and vitamin B12, making it suitable for a balanced diet.

How should BURGER KING, Premium Fish Sandwich be stored?

It should be stored in the refrigerator at temperatures below 4°C (39°F) and consumed within 1-2 days for best quality. If frozen, it can last for up to 3 months.

What are the benefits of eating BURGER KING, Premium Fish Sandwich?

Eating the BURGER KING Premium Fish Sandwich provides benefits such as high protein content for muscle repair, essential vitamins for nervous system health, and omega-3 fatty acids that support heart health.

How much BURGER KING, Premium Fish Sandwich can I eat per day?

It is recommended to consume the BURGER KING Premium Fish Sandwich 1-2 times a week as part of a balanced diet, considering individual dietary needs and caloric intake.

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